Comments on: What is the diet of a high milage runner? http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html Diet Tips Wed, 17 Mar 2010 19:59:34 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Just Wondering http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5411 Just Wondering Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5411 lean protein and complex hi fiber carbs. Always eat a combination of protein and carbs following a run to aid your muscles in repair. Bananas are good to build potassium levels. Attached is an article from Runners World on Nutrition for a runner. I hope it helps http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html lean protein and complex hi fiber carbs. Always eat a combination of protein and carbs following a run to aid your muscles in repair. Bananas are good to build potassium levels.

Attached is an article from Runners World on Nutrition for a runner. I hope it helps

http://www.runnersworld.com/article/0,7120,s6-242-304-310-7771-0,00.html

]]> By: Jose V http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5412 Jose V Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5412 Pasta and a lot of it. Pasta and a lot of it.

]]> By: Cello Master83 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5413 Cello Master83 Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5413 Lots of carbs. I reccommend italian food as they are packed with them. Stay away from junk food and eat healthy things like apples and celery. Lots of carbs. I reccommend italian food as they are packed with them. Stay away from junk food and eat healthy things like apples and celery.

]]> By: Carl Marks http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5414 Carl Marks Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5414 Check out the forums on RunnersWorld.com. Lots of overly obsessed people there, with many opinions and some of them good. Check out the forums on RunnersWorld.com. Lots of overly obsessed people there, with many opinions and some of them good.

]]> By: carpediemmaster http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5415 carpediemmaster Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5415 www.coolrunning.com http://www.coolrunning.com

]]> By: Track Star 077 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html/comment-page-1#comment-5416 Track Star 077 Sat, 28 Nov 2009 03:18:21 +0000 http://diettips53.com/what-is-the-diet-of-a-high-milage-runner.html#comment-5416 its hard to say bc everybody is a different runner and have different needs.of course, carbs are a major staple in a runners diet. but, there is a difference between good carbs and bad carbs. carbs from a abg of doritos? not so much. try whole grain pasta with tomato sauce, or alfredo. its very healthy. 2nd, FRUIT! choose ur favorites and eat as many as u can. also, water= must have. as a runner u have to be way more hydrated than anyone. it is recommended 8 glasses a day, but as a runeer, go for 10-12 a DAY. also, salad wiht light fat dressing topped with veggies and nuts works wonders on ur intestinal system. you get less cramps, less often. good luck :) its hard to say bc everybody is a different runner and have different needs.of course, carbs are a major staple in a runners diet. but, there is a difference between good carbs and bad carbs. carbs from a abg of doritos? not so much. try whole grain pasta with tomato sauce, or alfredo. its very healthy. 2nd, FRUIT! choose ur favorites and eat as many as u can. also, water= must have. as a runner u have to be way more hydrated than anyone. it is recommended 8 glasses a day, but as a runeer, go for 10-12 a DAY. also, salad wiht light fat dressing topped with veggies and nuts works wonders on ur intestinal system. you get less cramps, less often. good luck :)

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