What is the best weight loss diet?
I am kind of restricted from exercise due to my job. I am a truck driver so i cannot make it to a gym. So what I am asking if anyone has found a diet that works and that is not a "Fad" diet. I would like to lose about fifty pounds. My diet now consists of mainly salads, water, and diet soda. But the problem as stated as before is lack of time to exercise. The diet that i am looking for would be something that would boost my matabolism that way in tuen i would lose wieght. Thanks for any suggestions
Tags: diet soda, exercise, fad, job, lack of time, matabolism, salads
November 9th, 2009 at 7:14 pm
By best advice is to eat in moderation(have 4-5 small meals), eat food in all food groups…. dont try to limit yourself to any one group. also by eating small meals consecutively does boost your metabolism.Your body needs the energy, but you just got to know when to stop. Ad try to at least do a little exercise ..like incorporatin walking for at least 15mins. into your daily routine
If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result
http://saraweightlossblog.blogspot.com/
Best Wishes,