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What are the most effective weight loss exercises while working out at the gym?

Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

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This entry was posted on Thursday, December 3rd, 2009 at 9:37 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What are the most effective weight loss exercises while working out at the gym?”

  1. thatgirl Says:
    December 3rd, 2009 at 9:37 am

    any type of cardio i.e. bike, treadmill, eliptical.

    Weights would also be a great addition.

    A lot of gyms will allow you to have a personal trainer for free the first couple times. I’d look into that.

  2. msshan2001 Says:
    December 3rd, 2009 at 9:37 am

    Treadmill
    Elliptical
    Stationary bike

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