what are some tips to stick with a bland food diet?
i haveta go on a bland food diet for the next two months.
any tips for sticking with eating boring foods/help at all?
i’m not doing it to lose weight. its for health reasons.
Tags: bland food diet, health reasons
December 20th, 2009 at 12:47 pm
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December 20th, 2009 at 12:47 pm
don’t do it you can lose weight by eating butter and eggs and grass fed animal products with crystal salt all over them . and cutting out sugars and grains
December 20th, 2009 at 12:47 pm
Occasionally I cook up some rice, add black beans and corn, or mixed veggies. Then add a handful or so of roasted almonds to spice it up.
If I really want more kick, I’ll add just a bit of LaChoy sweet & sour sauce.
Makes 3 or 4 servings. The beans help curb appetite and are rich in fiber.
I don’t know how bland your diet has to be. You might dream up mixtures
that suit you. Maybe eat a serving with just abit of kick once a day, once a week, or just nuts, whatever variations work for you. Just use your imagination, there’s no recipe, you choose what you mix to suit your own
diet. Vinegar curbs hunger. I know you are on a bland food diet, i mention all this stuff just incase there’s anything in it that’s of use to you.