Diet Tips

well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

I am a 19yo male. I weigh 170 pounds and am 5′11. I am currently at 14 percent body fat. My goal is to drop to under 10 percent body fat but I also would like to put on some muscle. I know it is hard to accomplish both of these at the same time but has anyone had any success with a certain diet and workout? I am also doing a lot of cycling. Any suggestions on diet and workout would be helpful.

ill try to stay around 1200-1400 calories every day
i will also workout 3-5 times a week (tennis twice a week + treadmill)

what do u think? ill appreciate any tips

im almost 15 and 5.2 and 120 pounds (im small boned so the doc told me i can lose up to 20 pounds) iwould like to lose 15 pounds tho

Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?

I’m looking to start seriously working out, and have friends who workout regularly and ask me what body type I am trying to achieve. Ideally I would like to have a muscular yet lean physique, like maybe a welterweight boxer. I am 5′8" and at the moment about 178 lbs, with not a lot of muscle and more excess than I’d like. Any general tips?

I can’t go outside a lot, so I do pilates. I want to know more workout for weight loss.
By the way, is pilates for girls only?
I mean like give me instructions for an excercise. You know, like…
Step 1: Do this.
Step 2:Dp that.
Also, tell me how many I should do, like 20 sit-ups or 100 jumping jacks.
wow! Thanks a lot for the answers, especially the two last ones

So, I’m bio-female and genderqueer. I really enjoy presenting male on occasion, but I have trouble passing. I have a very female body shape and I want to try and reshape myself in a more masculine way without the help of T.
Any recommendations for a good workout routine to get rid of some curves and get a more passably male body? I particularly want to focus on shrinking my chest and hips.
Any help is much appreciated! Thanks!

I don’t always go to my local gym, and i’d like to try one of those dancing weight loss videos i see on the television. If you know of any that ACTUALLY give you a good workout, and you saw results, please let me know.

Thank you!

i am gonna start a light dumbell workout around 3 days a week too. any suggestions?

I have ate pretty unhealthy and a lot of food today because im starting a diet tomorrow so I can lose weight.(I already do 15 hours of gymnastics monday through friday but I rest on the weekends and don’t workout.) Is this ok that I ate unhealthy today?