I am doing the South Beach Diet right now (Phase 1) which is very restrictive. I was considering staying on it for 3-4 weeks then switching to 1200 calories/dy to lose the rest of my weight. If I do this, will I be able to maintain the weight loss? Once I have loss all my weight, I plan on continuing to workout about 4x/week.
19lbs down 31 to go.
I want to lose about 30lbs. Ive lost weight last year but gained it all back but i was trying diet pills. I want to do it the right way. I just dont understand the calorie count and all that. If i want to loose about 1.5lb a week what do i need to do? I would really like to loose 30lbs in 2 months if thats possible? I just dont know how to start a diet regimen or workout. Can somebody give me some good ideas?
What diet would you recommend benefits distance runners while the most while they weight train and workout. I know bodybuilders have a protein-enriched diet that helps them, but does that apply to distance runners who seek strength through weight training? Any advice would be greatly appreciated. Thank you for your time.
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
I am really athletic and I run track and play competetive soccer, but unfortunatley at the moment I am not allowed to workout because I have mono and hepatitus. I know its hard to lose weight without exercising, but I would really like to lose some weight right now. I am 5′5 a girl and 108ish. Any suggestions on how I could lose some weight? thanks.
Obviously ill gain muscle so idk why i did that when my goal is to lose weight!Now i weigh 206 at age 16.Not to brag but i don’t even look like im 206 lb!Like wtf i only need a lil more belly fat to burn and ill have a four pack.So whats a good workout for me to do to lose weight?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.
Thanks