Diet Tips

i just asked a question on weight loss and people said i was insane and it was not enought food
so i made a new list
im a 13 year old girl and i weight 165 pounds and im 5feet 2 incches
i know im really overweight so im gonna try to go on a diet

breakfast
1 bowl of honey nut cheerios and milk (cherios are whole grain, and the milk is organic and lowfat)

lunch
half a cucumber
an apple
10 almonds
and 7 baby carrots

dinner
2 glasses of water with freshly squeezed lemon juice
1 rice crispie (90 calories)

im gonna drink lots of water
if i get really hungry inbetween i will drink green tea, and eat baby carrots

i usually NEVER do excersise so im gonna try to change that
im gonna start of with 10 situps every night, and im gonna increase the amount every week by 5
and i will walk for 30 minutes 2-3 times a week

is this a healthy diet?
is this too much food?? because in the last plan i made people said it was too little so i added more food
how much weight do u think i will lose in 2 weeks and will i keep it of?

I’m doing some research on fad diets and trying to compile a comprehensive definition outside of the above. I’m confused since when I looked at a fad diet -i.e. 3day tuna diet – although limited, it consisted of vegetables, fruits, tuna, water, bread (obviously whole grain is preferred), tea, coffee. It’s not terribly unbalanced. The Blood Type Diet was another one listed, though I thought that was supposed to be alright. Can someone please clarify for me? I’m getting my info from http://diet.lovetoknow.com – it came up when I plugged in "fad diets" in www.dogpile.com search engine.