Diet Tips

1. POMEGRANATE: If you’re going to have a martini, at least make it a pomegranate one. This fall fruit has higher antioxidant activity than red wine and green tea.

2. KIWIFRUIT: Don’t judge this fruit by its cover: Under that bristly brown peel you’ll find a bright green star bursting with antioxidants and full of fiber.

3. BARLEY: When some whole grains, such as wheat and oats, are processed, they lose their fiber content. Not so with barley, which is full of soluble beta-glucan fiber in its whole kernel or refined flour form.

What is your favorite health food that you eat at least once, maybe twice, a day…fruits, vegetable, cereal, drink, etc…?

Do you supplement your eating habits with vitamins/minerals?

So i want to get in really good shape and loose some weight over summer, for when i start the new school year. Do you guys have any suggestions ? I go to the gym with a personal trainer now 4 times a week ! So that’ll definitly help. Also i’m trying that 10 glasses of water a day thing. But is there any foods i should stay away from ? Besides the obvious, like take out. Or any foods i should eat more of ? A Good diet plan is what i’m looking for.
Oh, one more thing. I was reading about how to lose weight in a month. And it said just to not eat wheat or bread or pastas or anything like that, well if you do that, what can you eat for meals that doesn’t include breads or wheats ?

Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size????? Thank you so much also I have a gym membership, like to exercise but not run.