Diet Tips

I want to do a cleanse to jump start my weight loss and i wanted some suggestions. I really lack discipline and that is why i never stay on a weight loss program. I want a cleanse to help me to jump start a lifestyle change. I’ve heard about the master cleanse/lemonade diet. I wanted to know if anyone had any suggestions. I am not starting a cleanse to just lose weight for a specific event, i want it to be a precursor to a lifestyle change.

I’m trying to find a weight loss program to suit me. I did weight watchers for a long time and I’m just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?

I have been on a strict weight loss program. I eat generally healthy and go to the gym 5 to 6 times a week and about three times with a personal trainer.
However, soon I am planning on getting into birth control pills. I have been told that your hormones go crazy with the pills… Would this affect my weight loss? I know it reacts differently with each woman… but what are the possibilities?

Thanks in advance!

How can I effectively lose weight without affecting the eating habits of my family who does not need to lose weight? Is there a cheap weight loss program that will help me lose weight quickly and won’t cost a fortune?

What weight loss program have you had the most success on? I have done weight watchers before, but I always seem to fall off the wagon. Any suggestions?

Im a 15 year old male who is on a diet. I lost some weight last summer and now I’m trying to just lose the rest of the baby fat. I do a moderate-intense workout every other day and on my days off, (recovery day) I drink Muscle Milk Light. Someone please tell me if this is helping or hurting my weight loss program. Keep in mind that I would like to add muscle as well, but I’m mostly focusing on losing weight.

A little research will tell us about the side-effects of any diet pill.But when it comes to weight loss program-a combination of safer exercise and healthy diet.

I’m a high school senior and i would like do my research on the connection between weight loss and the adrenal glands with my product being a weight loss program. How would i go about doing this? Sources would be very helpful.

I have a weight loss company for teens and want to do a free call or podcast for teens on "How to lose weight without Dieting." I’m wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program).

Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.)

Do I eat to cope with stress?

Do I binge eating?

Is it possible for me to feel fabulous about myself at my current weight as I am losing?

Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight.

Thanks!
Kim Hiatt, Ph.D.

http://www.thinfromwithinkids.co

My mom had heart & lung failure a few years back. She had to have a tracheotomy tube put in and sleeps on a vent machine at night to assist her lungs under her body’s weight. She also has degenerative osteoarthritis. If she lost some weight she could lose the tube and probably would feel better, and would at least be able to use the lift bus service with her electric wheelchair. We don’t have a lot of money for a weight loss program & our exercise options are limited. Any ideas?