Diet Tips

i am really concerned about how to put an effective weight loss diet program in place
that would assure i don’t spend money on drugs,weight loss pills

what’s a good diet for me? i am 14 and about 120 lbs. i would like to lose some of that weight. i do not eat very many vegetables, i have not tried many vegetables. i am not sure i could convince myself to. i eat corn, raw carrots, peas, and occasionally raw green beans. i love fruit. it is also very hard for me because i live in a house where there’s a lot of junk food around. my mom is trying to gain weight. which makes me mad. i am starting to do crunches everyday. i also stretch everyday (straddle and stuff). i can’t go out for a jog because my mother thinks it’s "too dangerous" to go on my own. (rolling my eyes). anyway, i am a dancer and i would like to be skinnier. i do not believe in weight loss pills because they are a load of crap. please help me!
i am about 5 3.5- 5 4 height wise.
don’t say, you’re to young! i don’t want to be fat now or when i am older. you haven’t seen me, you don’t know what i look like.

well i have hypothyroidism and its hard to lose weight-and i recently got the depo provera shot and since then i have gained twenty pounds-i cant really workout alot cause i had knee surgery and i havent regained full capability of my knee-so i cant run an di cant do much-i am on levothyroxin for my thyroid, occassional combivent-and i am a college student and i work like one day a week for five hours-what weight loss pills or supplemens would you suggest?

Im looking for some opinions on weight loss pills.
What weight loss pills work the best, the fastest, and the most effective?

See guys I am really going hardcore and trying to lose some weight. I heard some weight loss pills work better than others. But what is the best brand?

How do weight loss pills work? Is it safe to use them for weight loss?

Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another plan interrupts my schedule. I am watching what I eat. I have cut my calories significantly and even started keeping a food diary, in which i also keep track of my exercise. I bought a pedometer and count me steps, basically I’ve improved my way tremendously since the year started. My question now is in regards to those infamous "weight loss pills". I would like to add something to increase my energy, boost my metabolism, and just speed up the process. I am kind of in a hurry because I am planning a vacation and would like to possibly complete this before my initial plan. But how can you trust anything out there, really? Has anyone taken anything that they were satisfied with? Or does anybody have any tips in general?
I tried the Slimquick, I even tried TrimSpa, but stopped taking them soon after. Trimspa still sits in my closet i took like 4 of them. Slimquick i used a whole bottle of, bought another one, went through half and then stopped because i wasn’t sure if they would interact with medications that i started taking at the time. I can say i was pretty satisfied with the results slimquick gave me. Still I would like to see what other options I have. The cost is also a concern, simply because I’m not rich and can’t afford to spend 0/month on weight loss pills. A friend of mine [body builder] swears by Hydroxycut. But not many other people I talked to recommended it, so any suggestions?

I’m 13 and went on vacation for a week, while I was there, I gained about 4 pounds, and I want to lose it before my doctors appointment (September 1st) I want to try weight loss pills, but if I do, how long are they in your system? Also are there any other ways for me to lose all the weight before my doctors appointment? Excersises? Diet ideas? Thanks!

I’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!