Diet Tips

I want to lose weight quickly, but not using any supplements or dumb mail order scams. any fad diets work for anyone?

We all know fad diets make you eliminate foods and as a result, you find yourself failing. But really, has anyone had results with a diet that is healthy, natural, and does not include pills/supplements? Personal experiences only, not what you have read on the web, thanks!

Weight Loss?
I Had a child on June 28th. I am 5′2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

What is the best diet and supplements to take to reduce my stomach fat?

I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.

I’m on a pretty good schedule for eating and working out, and workouts are pretty extreme. Eating a pretty high protein diet, and otherwise pretty healthy. Does anyone else have any tips on any supplements or superfoods or anything to get thinner faster?

Supplements to help with exercise and weight loss?

Okay I got a list of supplements online that are supposed to help me gain energy and make my work out at the gym more effective (help me lose fat). are these safe to take together?
1. alpha lipoic acid
2. DMAE
3. Carnitine
4. Coenzyme q-10
5. conjugated linoleic acid (CLA)
6.Chromium
7. Gamma Linolenic Acid
8. Maitake mushroom extract

I’m reading several books that have the same supplements you are listing..the only thing that I don’t see are green tea supplements(which you don’t need if you drink green tea) and fish oil..which contributes some to weight loss,but more to a healthy diet…good luck…and wish me luck too..I’m trying to lose weight!!

Best Vitamins Dieters Are Not Getting

Tonalin CLA Tonalin CLA…

PrimaFORCE Max CLA …

Spring Valley – Chromium Picolinate 1000 mcg, 100 Tablets $12.33 Chromium is an essential trace mineral that helps the body maintain normal blood sugar levels. Chromium also may play a role in increasing HDL cholesterol (the good kind) while reducing overall cholesterol levels. It has also been linked to reducing body fat and body weight. This chromium is in the picolinate form….

Power Pops do with Hoodia really work?

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Many people ask me how they can lose weight. I recommend that people eat right and exercise. However, if they want a little "Help", I suggest using natural Hoodia (it is important to note that not all Hoodia works well, even if the bottle says "pure" or "standard"). Hoodia is sold http://tinyurl.com/y389on my opinion the best Hoodia on the market. It is pure, no side effects, and they give you a free sample of 15 days (there is a $ 7.99 shipping and handling charge, but give you the recipe free food guides). fantastic results have been seen with this particular Hoodia.

Hoodia Power Pop Diet – Where it pays to lose weight

Power Pops Weight Loss Lollipops with Hoodia by Fun Unlimited Inc. – 30 Count $25.80 Please Note: One bag contains a 10-Day supply of Power Pops. We recommend purchasing 3 bags for a full-month’s supply. New and Improved PowerPops Now Has Hoodia! It’s hard to lose weight. The safe and effective PowerPops formula (patent pending) uses five natural ingredients to suppress appetite and provide energy. PowerPops have approximately 32 calories, less than 10% of a typical candy bar, and…

3 Pack Power Pops Hoodia Lollipops (90ct Variety) $60.54 This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural way. Power-Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 pops per bag. Suppress Appetite and get a burst of Energy! Eat Candy,…

Power Pops Diet Aide Weight Loss Lollipops Candy with Hoodia to Suppress Appetite – 1 Bag of 30 Pops ***** Assorted Flavors ***** $28.95 This product will suppress your appetite and food cravings, increase energy levels, and burn fat and calories in a safe and natural way. Power-Pops are available in 8 delicious flavors: Cherry, Green Apple, Mountain Berry, Pina Colada, Cinnamon, Root Beer Float, Pink Lemonade, and Butter Pecan. There are 8 assorted flavors of 30 pops per bag. Suppress Appetite and get a burst of Energy! Eat Candy,…

Power Pops Assorted Flavors Weight Loss Lollipops with Hoodia by Fun Unlimited Inc. – 30 Count $25.70 It’s hard to lose weight. The safe and effective PowerPops formula (patent pending) uses five natural ingredients to suppress appetite and provide energy. PowerPops have approximately 32 calories, less than 10% of a typical candy bar, and PowerPops have NO FAT! Now you can eat candy and LOSE WEIGHT too! Thanks to a new and innovative weight loss approach. FUN Unlimited was formed to produce high …

There’s so many people who will come up with supplements or diet books and they aren’t even Nutritionists or Registered Dietitians. Then consumers fall for them without even researching their credibility or how reliable the information is. There’s so many unhealthy fad diets out there it’s insane. I’m a nutrition student and one of my textbooks even mentions a story about a guy who wanted to prove how easy it is for someone to get the title "dietitian" or "Dr." without going to school. He just filled out an application for his cat (basically the cat’s name) and now his cat Charlie has "professional credentials."

Now I’m not saying fad diets never work…i’m just saying many are unhealthy or just unncessary for weight loss. Are people ever gonna use common sense and just eat healthy without using a fad diet to lose weight?