Diet Tips

Weight Loss?
I Had a child on June 28th. I am 5′2 and the day i had him i weighed 195 lbs ( i gained ALOT OF WEIGHT, i started out 130 lbs!) i now weigh 150 lbs. I go to the gym 4x per week i do 30 mins of cardio per day. I only drink water and i eat healthy. Any ideas or supplements people have tried with results. I have 20 more pouds to lose!

i forgot to put that i have a personal trainer. I dont just do cardio i have a reg. workout routine too. Hiowever Ive been stuck in a rut i havent lost any more weight in a month

I am trying desperately to lose weight. I’m 18 and have struggled with weight all my life. I would love to lose about 130 and need to do so in order to be healty. I have tried every diet in the past from low carb, to low cal and fat. I do not eat much and gain a lot more weight than what I take in. I am one string from giving up and I am desperate. I am going to give another try to weight loss and this time I am planning to use a supplement to assist me. I am also considering doing the hollywood diet on the weekends to help. I went to the store and seen all of the different supplements and just really don’t know what is best. If you could help me I would really appreciate it.

What is the best diet and supplements to take to reduce my stomach fat?

I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.

I’m on a pretty good schedule for eating and working out, and workouts are pretty extreme. Eating a pretty high protein diet, and otherwise pretty healthy. Does anyone else have any tips on any supplements or superfoods or anything to get thinner faster?

There’s so many people who will come up with supplements or diet books and they aren’t even Nutritionists or Registered Dietitians. Then consumers fall for them without even researching their credibility or how reliable the information is. There’s so many unhealthy fad diets out there it’s insane. I’m a nutrition student and one of my textbooks even mentions a story about a guy who wanted to prove how easy it is for someone to get the title "dietitian" or "Dr." without going to school. He just filled out an application for his cat (basically the cat’s name) and now his cat Charlie has "professional credentials."

Now I’m not saying fad diets never work…i’m just saying many are unhealthy or just unncessary for weight loss. Are people ever gonna use common sense and just eat healthy without using a fad diet to lose weight?

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!