I am a 16 year old girl, and in the past year Ive put on some weight due to alot of stress I was under. I really want to lose this weight, but im terrified that Im just going to mess up my metabolism and make myself more vulnerable to weight gain! How can I lose the pounds wihtout messing myself up?
I have 8 h school every week day, Math on Saturday and Bulgarian on Sunday. I have h*ll alot of homework everyday. I get around 5h sleep every day. Teachers don’t care about the stress and everything. I’m in a class with healthy-skinny-ish girls and I’ve got alot of fat around my stomach and my tights.I sleep during PE. I’m 1m 49cm and I weigh 61.5 kg.I’m planning to go anorexic. I know that I can never ever have a period again or children in that matter which is good ’cause I don’t want children and the period ruins the little fun moments I have in my life.So should I go anorexic if not give tips how to lose weight without exercise.
I am 22 and over the past few months I have been dealing with a great deal of stress. In the past 3 months I have gained 25 lbs. I am very short compared to the average women so any weight gain is huge on me. I have tried the NV diet for women and it only made my heart beat uncontrollable. I have tried the weight watcher’s program but the closest one to me know is over 3 hours away. I tried system 6 but now I can’t even find it anymore and that is normal since it worked really well. Right now I am trying to see if there is a diet pill that would work better for me since now I am under a lot more stress. Plus the women in my family tend to have a much slower metabolism after the age 21 so now I am there and need to find something to help in that area too. I am currently looking at SlimQuick or Orovo diet. What diets have any women used that are aimed at the reasons women gain weight and worked. I also do exercise for 30 mins cardio and 30 mins strength training. Thanks!!
I have a weight loss company for teens and want to do a free call or podcast for teens on "How to lose weight without Dieting." I’m wondering what would be better, a free conference call or a podcast. I appreciate any answers. The following are examples of problems I help teens resolve in order to lose weight (it is not a typical weight loss program).
Do I eat for emotional or external reasons (boredom, procrastination, lonliness, sadness, body dissatisfaction, even happiness, because the food tastes so good, because my friends and family want me to eat, because food is expensive so I have to eat it all, because children are starving in the world, etc.)
Do I eat to cope with stress?
Do I binge eating?
Is it possible for me to feel fabulous about myself at my current weight as I am losing?
Our mission is to help teens to stop dieting (it only works for 1 of 100) and how to permanently solve their problems of excess weight.
Thanks!
Kim Hiatt, Ph.D.
http://www.thinfromwithinkids.co
Are there any general tips/precautionary measures in order to increase the chance of a likely pregnancy during your two weeks waiting period (During the 2 weeks after ovulation)?
I have heard drinking 1-2 cups of green tea is good. Are there any food items we should avoid? Anything that might help? Some say is yoga is good but some of the yoga postures might be to avoid. Does keeping a stress free mind important?