for the last 2 months i did all kinds of fad diets and lost 30 pounds, and i exercise for an hour every day on a exercise bike. but now if i eat more than 800 calories i gain Weight.
if i do the south beach diet will it fix my metabolism? and will i be able to lose weight with it?
I am doing the South Beach Diet right now (Phase 1) which is very restrictive. I was considering staying on it for 3-4 weeks then switching to 1200 calories/dy to lose the rest of my weight. If I do this, will I be able to maintain the weight loss? Once I have loss all my weight, I plan on continuing to workout about 4x/week.
19lbs down 31 to go.
I am having trouble picking a diet. I have to have a diet or i wont stick to "eating healthy." i have hypothyrodism and it affects my weight. I am only 20 and have 2 kids and work and go to school. Please please…let me know what you think and if you experience the same thing. What you think of weight watchers, atkins, south beach diet?
I need to start a diet and don’t know which way to go. Adkins has been successful in the past, but I love skim milk and fruit and I believe that you can have those on the South Beach diet. Can anyone give me information on this subject?
Hey there. Can you give me a list of all the fad diets you know? I thought it might be interesting to try them all one – like one for two weeks just so i know what its like and if anyone ever asked me i could tell tell them about it. Just kind of my own little research project.
Anyways so far i have…
Aitkins
The south beach diet
Gluten Free
Sugar Free
The Cabbage Soup Diet
Help help help! Thanks 
The Abs Diet.
The Warriors Diet.
The South Beach Diet.
Are they fad, or are they helpful and great?
Which of them works best and what are they all about ?
Thanks.
Things like South Beach Diet, Martha’s Vineyard Diet Detox, orFlat Belly Diet…things like that? I just need to lose like 15 pounds, nothing major. But I also want to keep it off sooo.. Got any success stories?
When I was about 12 years old or so [a few years ago], my doctor suggested weightloss. He reccomended that I tried the South Beach diet [you know, the one where you cut carbs out completely!] Why would he do this rather than educate me on healthy lifestyle changes?
Have you done the south beach diet? Was it sucessful? Do you have recipes? Got any tips?