I would like to go on a cleanse and start a healthy regimen for the new year. What are the best foods/combinations to do a detox and then a weight loss regimen? Are these cleansers like Puristat a bunch of hog wash or are they any good? I know to keep a low carb, low sugar, low fat diet, but are there any super food secrets I should know? Or juicing recipes that are great? Thanks so much!
I am a college student on a budget trying to eat healthier and lose a few pounds, but it seems like all the foods that are affordable are high-fat, high-calorie. For example, ground beef is less than /lb. at Walmart (which my roommates and I have practically based all our meals around for the last 6 months); chicken breasts (which I love but can’t afford) are almost /lb.! Does anyone know any diet-friendly recipes and diet tips on the cheap?
Thanks!
i dont want to become a vegitarian. well maybe i do but anywho, i just wanted some recipes for dinners and lunches for dieting. thxs
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I have been trying to lose weight lately and I exercise everyday, so i don’t need exercise tips, just food tips that are cheap as i am a student and don’t have a lot of money…what do you suggest? anybody have any recipes and no diet pills please.
my mother (whom i am taking care of currently) is unable to have solid foods. know of any recipes or tips?
she can only consume liquids but i’m afraid that she will get bored and cranky, i assume. how can i switch her meals up?
thanks in advance.
my mother (whom i am taking care of currently) is unable to have solid foods. know of any recipes or tips?
she can only consume liquids but i’m afraid that she will get bored and cranky, i assume. how can i switch her meals up?
thanks in advance.
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DIET TIPS? CARROT & CELERY JUICE RECIPE + a reality TV ending! you’ll see… 
Any favorite healthy foods/recipes? Exercises? Any tips or advice offered would be great. My day to start dieting is this sunday.
She said its basically like the LA weight loss diet. Do you know any groups or blogs that talk about it? DO you have any tips or experience? I need to know some recipes involving chicken for the first 7 weeks, bear in mind I am very picky. What about snacking on things? What can you use? And dill spears count as a veg? Thank you!
What is a reasonable target for the loss of body fat% in 3 months???
I am a man in his mid-twenties to 20% body fat. I realize that food and timing of meals is great, but I'm also working on cardio and weight training. (I in an authorized state now — I think the reason why I have not noticed much change to work with a lack of a routine increases / grows with time) … I want to form healthy — and I realize the% recommended for men of my age is about 13-17%. Is it reasonable to draw its -5% for more than a few months of rigorous training enough? Any ideas or advice on this?
Certainly a reasonable goal. If you concentrate on strengthening the muscle tissue while losing fat, you can really make rapid progress. In the gym you need train with intensity and focus on compound lifts (deadlift, lying, pullups, squats, rows). Do not do sets with more than 12 repetitions. For your aerobic activity, you should do HIIT (High Intensity Interval Training) or plain old-fashioned Sprints yummy. Long jogs will not give you great fat burning results. Look at a sprinter compared to a distance runner. Sprinters are very thin. many riders distances are generally thin, but retain higher levels than expected from body fat. Check out: www.t-nation.com Begin to read site and you will find lots of useful information.
Weight Loss Tips – Biggest Weight Loss Mistake People Make Whent Trying to Lose Weight!