Diet Tips

is dieting basically calorie intake vs. calorie burn up; or is it a combination of portion control, working out…basically building up metabolism to help burn off those fats.

I’m doing portion control dieting but i don’t know how often do you have to eat between each meal.

Can you eat whenever you want?

Thank you.

I tried the dieting before, and after only a week I’d binge eat like crazy. I NEED to eat real food. I know portion control is key, but I never know how much is too much, so sometimes I’ll eat too much or too little.