I got over my eating disorder two years ago. I am now bordering on overweight. Whenever I lower my calories, I either gain weight or my weight stalls. I am assuming this is related to the eating disorder (my body hangs onto the fat because it thinks I will starve myself again).
What can I do to lose weight? I don’t care how fast or slow.
I want to loose weight without using a fad diet and I want to loose weight naturally, but fast at the same time. Please give me a 7 day schedule of what I should eat or a recommendation of good foods. Also do you recommend skipping lunch? I always get bored, skip lunch and end up snacking, but when I’m not bored and skip lunch I don’t snack. I am a teeensy-weensy bit overweight according to wii fit..
I’m in sixth grade and the slightest bit overweight. I wanna look good for middle school and need weight loss help. Any suggestions? Excersize ideas?
I’m sorry, I’m sure this question probably gets asked a million times a day, but I couldn’t find any answers that specifically helped my situation.
Basically on January 3rd, a really close friend of mine, who I haven’t seen in a while, is coming out to visit me. I haven’t seen him in 4 years, so he doesn’t really know what I look like. I normally eat well, I’m a vegetarian, and I go to the gym (although I kind of slacked off during this past semester). However, I’m 5′3" and 128 pounds and I feel that that’s a bit overweight, and I just want to tone up a bit before I see him. I don’t want to do something completely temporary like diet pills or crash diets, but at the same time I want to see some sort of result in a pretty small amount of time. Are there any particular workout regimens that will help me achieve this?
I’m a little overweight and I want to lose the extra fat. I’ve tried dieting before but I just can’t stick to it! Whats something I can do to keep me focused on loosing the weight?
I need to lose as much weight as possible in a 6-week period for an acting role. I have plenty to lose. I’m probably 60lbs overweight. Any particular exercises or foods that are better than others for rapid weight loss? I realize this isn’t the healthiest thing, but I need to do it anyway.
I am homeschooled and I have recently become overweight. I am about 5"0 at 136 pounds. We live in an apartment and I can’t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won’t take me to a gym and we don’t really go much anywhere. My dad SOMETIMES takes me to go on a bike ride, but that’s once in a blue moon. I need to lose weight. I am only a kid, so I don’t know how to exercise. I used to be really active and skinny, but ever since we moved here, I can’t do much. Please help. Don’t bother and waste my time if you have insults or ridiculuous idiotic things to say. Only people who want to help me. My idea to lose weight would be about 20 to 30 pounds, and I want a six pack. Please help. Any ideas of how to lose weight accepted, except insults.
It’s possible Janet M, that you don’t have any contacts or fans for telling others they’re rude.
Though it is not conventional, my obstetrician put me on diabetic diet for this pregnancy. I am insulin resistent and overweight, and my doctor wants to prevent gestational diabetes. She said it is safe for me to lose weight for the entire pregnancy.
Has anyone experience with losing weight during pregnancy? How much did you lose? What did you eat? Thank you.
I’m a little overweight and I need to lose between 10 – 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?
Alright … Another weight loss question lol
I’m 5′o exactly and I weigh about 16o
I was at the doctor the other day and we were talking about my weight ..
For my height and age i’m supposed to weigh about 9o – 115 pounds ,
but my doctor doesn’t want me to go below 13o lbs because of health reasons …
I mean, no offense i’m a 42 DD (and it’s not because i’m overweight) …
im not exactly gonna go down to 11o and look normal, lol
But main thing is I gained about 2o pounds in one year, mostly because of a medicine that i’m taking (it can cause weight gain my doctor said)
Pretty much all my fat is in my stomach and a little bit on my legs ..
I’m looking to lose about 2o pounds, because overall I like my body type and i’m comfortable with
the way I look … I just want to lose the weight for health reasons (and ok … the small stomach idea isnt too bad lol)
but I understand i’m not gonna be one of those girls with super tiny legs and a 24 inch waist (nor would i want to be)
But i was thinking about starting my diet off with a colon cleanse (for one week – no longer, im too young)
and then cutting calories down by cutting out prossesed foods …
pretty much just eating fruits, veggies, salads, lean meat (like chicken)
lots of water … no sodas or sugary drinks
+ maybe 2o – 3o minuets of exercise everyday + strength training 3x week
( lol basic i know )
im pretty determined .. and i have strong will power, so this is pretty do-able for me
main question is … do you think that this is a healthy way to lose the weight ?
is there anything else i can do (minus fad diets or pills – not intrested in ruining my body) to help ?
and do you think i can drop the 2o in about 6 – 8 weeks ?