Can anyone tell me any good tips/recipies for a Mono-diet? I’m doing it as a cleanse, not to loose weight. I want my body to be clear and healthy again. I’l be eating fresh fruit and veges, and brown rice and water for a month or so. Any one had any experience? Can any one help me out?
i am 16 years old and extremely over weight, i have tried for years to loose weight but with minimum success. i want to get weight loss surgery to help the process. i know i can find a doctor to get this because i have called around and the doctors said they have operated on patients as young as 12. i am wondering which is the safest and most affective weight loss surgery for me?
I am fairly active, don’t eat that much, but can’t loose weight. I am the mother of 6 and never got the weight from the first child off? Do I need to do something about my metabolism or can I just completely change my diet?
im elevn years old and i need to loose weight…..im 5 1 and 105 lbs…….i dont look like i need to lose weight, but i do. i look skinny, but im not. with clothes on im skinny. but in a bathing suit or when look at myself in my mirror when i puull my shirt up to see how much fat i have all i see is some blubber, i hate it. im skinny in length but not skinny in width
and im not trying to anorexic and i wanna lose weight, but not by eating less
I hate this stupid blubber
i dont wanna become anorexic, i eat regular
Is there a quick and easy diet that will make me loose weight fast & easy?
Thx, details plz
I work out every morning for two hours at a strength and conditioning camp which includes weight lifting which= tons of new muscle= more weight!!!!!!!
This camp is four days a week, 2 hrs a day.
I want to lose weight though, not gain wait. So how can I keep gaining this muscle but loose weight in other ways?? Because I am a flyer for cheer and if i weigh too much I will wiegh my bases down?!!?!
Ok my nephew has gained alot of weight. He is only 4 years old. My sister and I are doing our best to help him loose weight. I know he needs to cut back on sugar. He is a really active boy, but I need to help him before it gets too out of control. Does anyone know any health tips or menu plans that will help him. Exercise tips too.
Thanks.
Im trying to eat healthy.But I really want to know how to maintain a balanced diet.For example:how much of each of this should I have in my body daily,sodium,proteins,carbs,etc.I just want an idea of how much of this I should have in my body daily,so I could stay healthy and loose weight,I dont want to go over carbs and stuff like that anymore,since Im working out,I don wanted to be in vain.I would really appreciate if you guys could tell me some foods that I should avoid or drinks.Thanks!!
I’m 19 and know I’m a little over weight. I’m wondering about tips for helping loose weight. I have been trying to cut down on carbs and eat smaller portions but there hasn’t been much change. Plus being vegetarian its harder to cut out carbs. Any advice on changing my diet. Also wondering what exercise I can do to help me lose weight especially around my hips, tummy and upper arms. Desperate for advice please help!
I dont know haow to loose weight and i feel i really need to. i cant stick to exercising, i hate half the vegetables out there, and i can stop eating crap all them time whenever i think i may be hungry or just am in the mood for junk. please help!! if theres a way i can loose weight with a plan or anything!! thanks