Diet Tips

Okay, so I’m 15..
I’m 5′ 4"-5′ 5"-ish.. and I weigh about 135.
Everybody’s like "Omg, that’s so not fat, you’re perfect the way you are!" I know. But, I have a little bit of a belly and some chunky legs that I wanna get rid of! It drives me crazy.. lol. I’m kind of a weird eater. I don’t do chicken.. so red meat is basically all I eat.. and I’m southern, so there’s not alot of health food down here. haha:]] I’ve cut back some recently, but does anyone have any diet ideas or exercises to help me speed up the process?
Thanks in advance

Have a blessed day! =]

I have a little bit of a weight problem. I can never keep myself motivated enough to keep the weight I lose off. Any suggestions?

Weight loose pills and such products do not work. The larger percentage of weight people loose when on this stuff is in the form of muscle which is bad. I can not for the life of me figure out why people just do not exercise, even just a little bit and simple change they way they eat i.e. good foods rather than the typical junk and God, the no fat, no carb nonsense.

I think for the most part it is laziness. What say you?

I’m 16 and over weight, and not just a little bit, I am goin to college in England at the end of the summer. So from now till August is the amount of time I have to lose weight and start over when I get to college. And I need a diet that is out there that can help me. I have already joined a gym I just don’t no what to do about the food diets nowadays and what is effective.

Alright … Another weight loss question lol

I’m 5′o exactly and I weigh about 16o
I was at the doctor the other day and we were talking about my weight ..
For my height and age i’m supposed to weigh about 9o – 115 pounds ,
but my doctor doesn’t want me to go below 13o lbs because of health reasons …
I mean, no offense i’m a 42 DD (and it’s not because i’m overweight) …
im not exactly gonna go down to 11o and look normal, lol
But main thing is I gained about 2o pounds in one year, mostly because of a medicine that i’m taking (it can cause weight gain my doctor said)
Pretty much all my fat is in my stomach and a little bit on my legs ..

I’m looking to lose about 2o pounds, because overall I like my body type and i’m comfortable with
the way I look … I just want to lose the weight for health reasons (and ok … the small stomach idea isnt too bad lol)
but I understand i’m not gonna be one of those girls with super tiny legs and a 24 inch waist (nor would i want to be)

But i was thinking about starting my diet off with a colon cleanse (for one week – no longer, im too young)
and then cutting calories down by cutting out prossesed foods …
pretty much just eating fruits, veggies, salads, lean meat (like chicken)
lots of water … no sodas or sugary drinks

+ maybe 2o – 3o minuets of exercise everyday + strength training 3x week
( lol basic i know )

im pretty determined .. and i have strong will power, so this is pretty do-able for me

main question is … do you think that this is a healthy way to lose the weight ?
is there anything else i can do (minus fad diets or pills – not intrested in ruining my body) to help ?
and do you think i can drop the 2o in about 6 – 8 weeks ?

I’m trying to loose weight and I’ve been doing good but I need to speed up the process a little bit. My 25th birthday is coming up and I want to look better than I do now. Any diet secrets or tips??

I would like to know what would be a good excersing and healthy tips for this spring and summer for teens to shape up and get a nice body?
I would really like to know what some tips mite be and try some out and lose some weight and stuff lol..and would like to be kind of in shape a little bit..u know and how to get a healthy diet??

i am 12 years old. 5′3. female. 139 pounds. i am a little bit overweight. i know it may seem like im obsessed but im not. i just want to know if anyone else is going through this or if they could give me some tips on how to lose a pound or two.

I need to lose a lot of weight in a little bit of time. Please. I know that most aren’t healthy, but what is the most effective fad diet?