Ok i dont consider myself fat i am slender for the exception of my thighs and legs. My thighs look took thick for my body. Iam 5′4 and i weight 117. If i lose weight will my thighs get smaller? And what would you recommend for leading a healthy diet?
I’m 16 and i’m noticing i’ve been gaining weight. Alot of weight. I’m at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.
I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.
I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?
I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds. I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner. And only get hungry at night mostly
i weigh 72kg and i am only 13. I really want to loose weight especially around my stomach and legs. does anyone know good weight loss exercises and diets.?? i reallly need help. but i dont want to do any medication and surgical treatment.
im nearly 14, im around 5ft 5 and i weigh 8 and half to 9 stone. Is this normal? what is the average weight for someone like me(in stones)? Also i have really big legs compared to people in my year and i never wear skirts or shorts because of them. But i dont no how to make them smaller (my friends say if i exercise more it’ll make the muscle in my leg bigger) but my mom too has big legs so it may run in the family ?
thank you
I eat around about 700/750/800 calories per day and have been useing my treadmill for 2 hours when i get the chance, i hired out a treadmill i got it on the 5th this month and i have done 14hours and 40 minutes is this good?
I’m sick of been fat, im 140 pounds, i want that perfect body, i just wondering if im doing enough on the treadmill or do i need to cut my calories down even more? I see a little weight loss already.. on my bum and my belly and my face, not sure about my legs tho..
Im 19 years old and im 5ft3.
I’m 19 years old 5ft3 and 140 pounds. I used to be 154 pounds when i was 16 17 and thought i need to do something about my body weight as its botherd me. People call me fat. I have a big bum and big tights my waist is small i’d say. I want to be around 120 pounds.
I also am trying a special k diet, I eat special k cereal for breakfest lunch and a normal dinner.
I seriously need to lose about 10-20 pounds before the end of May. I am around the age of 13 and I’m not just losing weight to look skinnier, I am trying to lose weight and get more exercise so that I can do more activities in the summer without getting exhausted very easily. What are some exercises I can do to lose weight around my arms, waist, and legs. And also some healthy food suggestions.
Please help.
Thank you.