Diet Tips

I need to lose about 50-60 pounds. I am 6′0" and weigh 240 and 35. I just went to the doctor and he said I have slightly elevated BP and cholesterol of 230.

So I picked out my favorite healthy foods and I have decided to make my own. Please let me know if you think this will work. I will try to do some variation of this schedule every day.

8am- tea, granola bar or fresh fruit
10:30am- handful of almonds, water
1pm- 5-10 olives, fresh fruit, lowfat cheese stick, hummus or maybe a natural peanut butter sandwich, tea
3pm-another handful of olives (I love olives), water
5:30- 2 different types of fresh vegetables, small amount of meat, chicken or fish, small amount of rice or pasta or wheat bread, tea, water
8pm- fresh fruit again, maybe dried fruit or nuts

Again, there will be more variety as I figure out other things that I like that are healthy. But is this a good start? Any other heathy ideas, especially for snack times? Thanks!
I am lucky because I live next door to a grocery store and a fresh fruit stand that has healthy, cheap items. So the expense shouldn’t be a problem.

ok so im not really dieting but can someone give me a long list of healthy foods, im trying to tone my abs a bit. or just a good example of a healthy diet? thanks

Any favorite healthy foods/recipes? Exercises? Any tips or advice offered would be great. My day to start dieting is this sunday.

i need tips to help me with my diet, can yall name some good healthy foods to try or just tips would be fine(:

I am a busy young mom with 3 kids, ages 3, 2, and 4 months. I have gained a lot of weight in my pregnancies and would like to lose about 80 pounds. I want to lose it slowly and healthfully. I do not have the time or money to join a gym, and do not have the child care. Also, I can not afford to buy any exercise equipment or expensive pills/gadgets etc. What are some healthy diet plans that are vegetarian friendly, and what are good exercises for targeting belly fat. PS-I do not need to hear "eat less exercise more." I need specific routines and referrals to eating plans that work for my lifestyle. I also need to know what kind of exercises to do and when/how to do them, plus some healthy foods that will satisfy my sweet tooth. Thanks!
I forgot to say that I am also allergic to wheat.
I forgot to say that I am also allergic to wheat.