I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.
How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 59 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take me to achieve my goal with my diet, cardio, and some weights?
I have Asthma and have had it since I was a baby. It is hard to stay thin and fit when you are unable to be as physical as others. I only eat organic and try to be as physical as I possibly can but I cannot seem to lose weight. I need to lose about 40 pounds, but I want to do it a safe healthy way. Can any suggest a healthy diet for weight loss? I need to lose this weight in under a year, any help would be wonderful.
~M.M.A.~
Hey!
Its my first year of secondary school and I am doing a project on Health. I have to make an "all healthy diet program menu" which has to contain a healthy meal for each topics; breakfast, lunch, dinner, snacks, and drink.
So could you please give me some ideas for healthy meals for my project
it would be a great help
thanks
I need to have a healthy diet and I am 40kg and I need to loose 10kg so please help asap thanks bye!
Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?
Reminding you that I exercise and diet each day, very healthily, and I was wondering if I can enhance weight loss even more when I’m just doing nothing or if I’m sitting on the computer.
I’m planning on going on a diet. I don’t plan to shrink my appetite, but to eat healthier foods. I want as much exercise as I can get. My two questions are:
1. What do you eat to be on a healthy diet?
2. What do you do for exercise while on a diet?
Thanks 
I would like to know what would be a good excersing and healthy tips for this spring and summer for teens to shape up and get a nice body?
I would really like to know what some tips mite be and try some out and lose some weight and stuff lol..and would like to be kind of in shape a little bit..u know and how to get a healthy diet??
I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.