I have an okay body, not too fat, and not too thin. But my face is a bit poofy. It’s like taking the fats in the cheeks. I’ve tried many types of fad diets and exercises, they work wonders with my body but not with my face. How do I get a thinner and more defined face (most especially my cheeks)? Which series of healthy diet should I follow? Thanks!
I’m 21 years old.
Hello, My age is 15.5 and im 5 ft 3 and i weight 135.5 pounds. I want to start a healthy diet for me so i did some research on how to lose body fat. 1st question, for me, whats the least amount of calories i should eat per day? I plan to eat small 5-6 meals a day. drinks lots of water and go for maybe an hour worth of biking a day. But, what do i eat? I herd that carbs arnt good for you, that its easy body fat to build on. so how much carbs shuld i eat per day to be healthy and what kinds of carb foods are good and not bad. And that eating meat and no bread or grains will make u lose body fat… ya im confused and want to do this healthy. What should i eat for breakfast, snack, lunch, snack, dinner, snack? thats can be about 1200 cals? and i herd that the no bread, go meat diet can make u lose from 2 to 3 pounds week alone? and i was going for maybe 2.5 to 3 pounds per week.so thnx for any help at all! and any tips too. =D
i just asked a question on weight loss and people said i was insane and it was not enought food
so i made a new list
im a 13 year old girl and i weight 165 pounds and im 5feet 2 incches
i know im really overweight so im gonna try to go on a diet
breakfast
1 bowl of honey nut cheerios and milk (cherios are whole grain, and the milk is organic and lowfat)
lunch
half a cucumber
an apple
10 almonds
and 7 baby carrots
dinner
2 glasses of water with freshly squeezed lemon juice
1 rice crispie (90 calories)
im gonna drink lots of water
if i get really hungry inbetween i will drink green tea, and eat baby carrots
i usually NEVER do excersise so im gonna try to change that
im gonna start of with 10 situps every night, and im gonna increase the amount every week by 5
and i will walk for 30 minutes 2-3 times a week
is this a healthy diet?
is this too much food?? because in the last plan i made people said it was too little so i added more food
how much weight do u think i will lose in 2 weeks and will i keep it of?
i know thirteen might be ‘too young’ to start a diet but that’s what i wanna do. nothing drastic. just a healthy diet. i was thinking of doing a low-carb diet. and i just need guidelines on what to do. i know an important factor in that diet is to *not eat rice. i am filipino, spanish, and chinese. mostly filipino. and rice is what my family and i eat everyday. with every meal. i am willing to not eat rice. it’s not hard. tips would help tooo.
please&thank youuu! 
I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis for the rest of your life.
I am aware that weight may be gained back after fasting ceases and that it may be very unhealthy for such quick weight loss, but I really need to know this information. Please, no criticism or instructions towards a "healthy diet".
Thanks.
ok so im not really dieting but can someone give me a long list of healthy foods, im trying to tone my abs a bit. or just a good example of a healthy diet? thanks
what foods should i eat for a healthy diet?
like yogurt? does it?
I heard chewing gum and coffee help also
A little research will tell us about the side-effects of any diet pill.But when it comes to weight loss program-a combination of safer exercise and healthy diet.
I really want to lose about 30 pounds from my weight and i need help but i don’t want to go unhealthy. i weigh 152 and i should weigh 120 i believe… wats a perfect, healthy diet i should follow and if it means i need to exercise (which i know i do) tell me how long each day and how many days a week.