Diet Tips

Iam not sure how it happend entirely..maybe due to stress..as its made me eat more and not so healthier foods but I have put on about 9 kg this year..and being 5′1 it really shows!!

My goal is to loose it by my 23rd b’day which is in march..

I think 9 kg is roughly 20 Lb…
Iam not sure how it happend entirely..maybe due to stress..as its made me eat more and not so healthier foods but I have put on about 9 kg this year..and being 5′1 it really shows!!

My goal is to loose it by my 23rd b’day which is in march..

I think 9 kg is roughly 20 Lb…

I also don’t drink fizzy drinks,mainly because I just don’t like them.I never eat Bk or Macdonals… I usually opt for something like sushi,thai or kebabs when I want fast food…but that doesnt happen often.

What do you think are the best exercises you can perform at the gym?

I’m planning on going on a diet. I don’t plan to shrink my appetite, but to eat healthier foods. I want as much exercise as I can get. My two questions are:

1. What do you eat to be on a healthy diet?
2. What do you do for exercise while on a diet?

Thanks

I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.