Diet Tips

I am going on a diet and I need things that will give me results after just 1 week. Any simple foods? Simple work outs? Things that will help me lose weight before the week ends and some snacks that I can still eat and some I should and shouldn’t eat. Thanks

I’m planning on going on a diet. I don’t plan to shrink my appetite, but to eat healthier foods. I want as much exercise as I can get. My two questions are:

1. What do you eat to be on a healthy diet?
2. What do you do for exercise while on a diet?

Thanks