Diet Tips

I am trying to start a ketosis diet to lose weight but I am a vegetarian. What are some good foods that I could eat? I read egg whites and cheese are good and protein powder, but no nuts. My main protein income is usually nuts and beans. Are beans still ok? And it says to up the fat intake. I only get about 5% of the daily fat as it is and barley lose weight. Uping the fat doens’t make sense.. How would that help me lose weight? I do not want to take meds or anything to induce ketosis.

I am looking to lose 30+ pounds, no rush, but need some good dieting/exercise tips. I lost 35 pounds this past winter, but got out of the routine and have had a hard time getting back into it. I know some crash diets can be dangerous, but I would consider others just to kick things off. I am also looking for good food ideas, I am not one for eating egg whites, etc.

I am trying to start a ketosis diet to lose weight but I am a vegetarian. What are some good foods that I could eat? I read egg whites and cheese are good and protein powder, but no nuts. My main protein income is usually nuts and beans. Are beans still ok? And it says to up the fat intake. I only get about 5% of the daily fat as it is and barley lose weight. Uping the fat doens’t make sense.. How would that help me lose weight? I do not want to take meds or anything to induce ketosis.

I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like "Muscle Milk". Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.