im 5′7 i weigh 115, im tryin to lose some weight, i jog every other day for about 2hrs, i only take in 700-800 calories a day& am very active, what can i do to lose 15-25lbs? id like to lose weight as quickly as possile, please, i need any tips or diet secrets.
I want to be in shape for summer and it is now the middle of febuary. What are some good unknown diet secrets? What are good ways to get a flat stomach? Some tips about what to eat and how often? I need good secrets that are not very common that work. Thanks please provide as much information as you can. 
I’m trying to loose weight and I’ve been doing good but I need to speed up the process a little bit. My 25th birthday is coming up and I want to look better than I do now. Any diet secrets or tips??