Guys please share your experiences on reducing the fat from the belly/thighs.
I have heard the drinking lukewarm water with little lemon in the morning helps… Can u add more to it and diet plan?
I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5"4′, and I am slowly gaining weight. What is a diet I can use, or what can I change my diet to, without getting sick from malnutrition, from being a teenage girl. I would really appreciate an organized, well working diet. Please and thank-you.
I am helping my mom with her diet, but she is worried that many diets are just not going to be healthy for her. Does anyone know of a diet plan that includes daily meal plans that she can start on that is both healthy and not just a fad?
Help me make a diet plan. For example: for breakfast what should i eat, lunch,dinner, etc.. Also, I want a diet that is below 1200 calories.
Okay… for some history I had my daughter 9 months ago. I was on bed rest for 2.5 months before she was born, and had a c section, so that more resting and taking it easy. As a result, I have a LOT (about 70 lbs) of weight to lose. I have a treadmill now… so I’m open for workout plans. I’m just looking for a diet plan or workout plan to follow. Also, any tips that helped others lose weight, and keep it off. I’m not looking for a quick fix, but a life change. Now that I have this beautiful baby girl, I want to be in great shape to keep up with her!!!!!!
any websites with tips or your own discoveries will help!
also, what about eggs?? whats the deal with those things..
its not like i ant a diet plan, but i did want just some input from experienced vegetarians…
ill see my doctor, though.
just looking for a rough outline !
I thought it would be more fun doing this online than in person…more interesting. They don’t have to be long answers just little bits. The questions are…
•Why did you initially choose this diet?
•What is the basic premise of this diet/eating plan?
•What were two positive aspects of the diet?
•Were there any downsides to the diet plan? Explain.
•Did you have success on this diet?
•Are you still on the diet plan?
•Have you maintained your weight loss?
•Do you feel the diet is safe? Why or why not?
•Did you exercise while on the diet?
•Would you follow this diet plan again?
I have been working on losing weight to become healthy. I have started a very nice exercise and diet plan (i.e. lifestyle change). I have lost 20 pounds so far. However, I would like to speed that process up or at least give it a push, especially with the holidays coming around. What is the best weight loss supplement out there that will give me a boost in my efforts? Thanks.
I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like "Muscle Milk". Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.
I would like to lose at least 30pounds over the summer for high school because i am 5′3 175 pounds and im 14 years old. I would like tips for weight loss, metabolism speed increase. Good exercises for weight loss and a good diet plan i was wondering if going semi vegetarian and eating only baked chicken for protein or going full vegetarian and having protein shakes would be better.