Diet Tips

I’m Trying to loss about 10-29 pounds or more in about a month.

What is the best diet plan and treadmill workout plan to accomplish this?

I would like to lose about 20 lbs. I’ve been dieting on and off for several months now and I only lose very little. Maybe up to about 5 pounds. I exercise, I eat right, Plenty of water…
What can I do to speed up the process? Does anyone know of an online diet plan that tells you what to eat to help get things moving?? I need help.

I’m trying to lose a few pounds, I’m not overweight or anything. (I’m 130lbs and 5′3", so I only wanna lose about 8-10lbs).

But I have trouble with dieting because I find myself eating too much all the time and not the healthiest stuff either. How can I practice better self control with this? Or what would be a good diet plan?

Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help

I really want to lose 10 pounds, i pretty sure i exercise enough, but i eat to much, healthy and tasty foods. maybe a diet plan as welll, i would also like to hear about ur weight loss stories(if u have one!)

thank you soo much
drink water?

I’m thinking of starting a weight loss diet and im trying to lose 40lbs.
I have a complete exercise plan but I am still confused on a specific diet plan that will help me achieve maximum weight loss..
Any good menus that have worked with anyone else?

I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance

I need to lose weight and need an easy diet plan to follow with two kids and not a ton of money to spend or hours to cook. Willing to take supplements along with just need something, anything!!!

I need to lose about 55-70 pounds and i’m fine with exerciseing but i need to know a diet plan i hate starving myself in the begining its too hard because right now i’m used to a 3000 calorie or more diet so i obviously need a 1500 calorie diet or less but i want to feel full but eat healthy idk any ideas?

What is the best diet to use to loose 100 pounds fast?
My sister has been thin for the better part of her life but in the last 5 years she has gained around 100 pounds. She now really wants to loose the weight but is unsure what diet plan is best..She is thinking about Adkins Diet…I am not sure what works best as well as fast. Help!