Diet Tips

**Firstly I know that you should not starve yourself when dieting**

A few weeks ago I was off my food. I was trying to cut down so this did not bother me.
This went on for a couple of days. Saying this I did eat but not the usual amount.

When I got my hunger back I was eating anything. And I just wanted to eat.

Is this because my body needed to make up with food for the days I was not eating? (Hope you can understand what I mean)

I have been dieting fairly well these past couple of days and I feel like Im making a lot of progress. I dont want to keep thinking diet because Im trying to make a lifestyle change. What kind of mindset can I have to help me?