Diet Tips

3 Responses to “quick working FAD DIETS? ? please help me?”

1. Ms S Says:
   November 22nd, 2009 at 9:38 am

   Not eating. Drink milk.

2. nickiw1992 Says:
   November 22nd, 2009 at 9:38 am

   Their isn’t really a diet that works. Just make sure you eat healthy and excercise.

3. 4mp Says:
   November 22nd, 2009 at 9:38 am

   try the 3-day diet i lost 5 lbs in 3 days

   Day 1

   Breakfast
   Black coffee or tea, with 1-2 packets Sweet & Low or Equal
   1/2 grapefruit or juice
   1 piece toast with 1 tablespoon peanut butter

   Lunch
   1/2 cup tuna
   1 piece toast
   Black coffee or tea, with 1-2 packets Sweet & Low or Equal

   Dinner
   3 ounces any lean meat or chicken
   1 cup green beans
   1 cup carrots
   1 apple
   1 cup regular vanilla ice cream

   Day 2

   Breakfast
   Black coffee or tea, with 1-2 packets Sweet & Low or Equal
   1 egg
   1/2 banana
   1 piece toast

   Lunch
   1 cup cottage cheese or tuna
   8 regular saltine crackers

   Dinner
   2 beef franks
   1 cup broccoli or cabbage
   1/2 cup carrots
   1/2 banana
   1/2 cup regular vanilla ice cream

   Day 3

   Breakfast
   Black coffee or tea, with 1-2 packets Sweet & Low or Equal
   5 regular saltine crackers
   1 ounce cheddar cheese
   1 apple

   Lunch
   Black coffee or tea, with 1-2 packets Sweet & Low or Equal
   1 boiled egg
   1 piece toast

   Dinner
   1 cup tuna
   1 cup carrots
   1 cup cauliflower
   1 cup melon
   1/2 cup regular vanilla ice cream
   In addition to its strict daily food prescription, dieters drink 4 cups of water or noncaloric drinks daily.

   How It Works
   By some unspecified magical force, the combination of the suggested foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning.
   Without an author or book, there is no documentation or explanation of how the 3 Day Diet food combinations burn fat, increase energy, cleanse the body, or lower cholesterol.
   As the name suggests, the 3 Day Diet lasts only three days, though it’s said that it can be repeated indefinitely, as long as you alternate with 4-5 days of undefined "normal eating." The purpose of returning to your usual eating style is to keep your metabolism from slowing, reverting to fat-storing, starvation mode.

   What You Can Eat
   The 3 Day Diet is a very specific food plan that must be followed precisely. Portions must be eaten exactly as specified and dieters are warned not to overeat — otherwise the promised 10 pound weight loss may not be achieved. Likewise, dieters should not under-eat, even if they are not hungry. The detailed plan does not mention or recommend any exercise.

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