i need some diet tips to lose about 20 pounds does anyone know the weight watcher points?
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3 Responses to “i need some diet tips to lose about 20 pounds does anyone know the weight watcher points?”
Considering you are inquiring about how many points allowed per day, I am assuming you plan to follow the "Flex Plan" (there are two options- Flex and Core).
To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5′1"- score 0
5′1" to 5′10"- score 1
Over 5′10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance.
Keep in mind that people who attend Weight Watchers meetings lose 3x more than those who go at it alone. To find a meeting location near you or to find out the current price promotions for membership, please look at their website: http://www.weightwatchers.com
To figure how many points are in a given food, you will need to purchase a food slider from a Weight Watchers meeting (although I found some people also sell them online)
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.
November 25th, 2009 at 3:18 am
Considering you are inquiring about how many points allowed per day, I am assuming you plan to follow the "Flex Plan" (there are two options- Flex and Core).
To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:
Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5′1"- score 0
5′1" to 5′10"- score 1
Over 5′10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target.
As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance.
Keep in mind that people who attend Weight Watchers meetings lose 3x more than those who go at it alone. To find a meeting location near you or to find out the current price promotions for membership, please look at their website:
http://www.weightwatchers.com
To figure how many points are in a given food, you will need to purchase a food slider from a Weight Watchers meeting (although I found some people also sell them online)
November 25th, 2009 at 3:18 am
Write down everything you eat.
Count your calories.
Exercise.
November 25th, 2009 at 3:18 am
To loss the weight i think this option and its work for me:
eat more fruit
drink fresh juice
get detoxification
no junk food
no milk
no yogurt
no soda
drink natural water
sport (like exercise, running, walking, aerobic, swimming)
eat more salad
good sleep
the example eat menu :
Breakfast
Always same: juice presses fresh, as much as desirable, up to 14 ounce; fresh succulence as much as desirable, or salad fruit; when do you very hungry. When not make difficult, sometimes fun replaced fruit every day that eaten at morning
Lunch
Fresh fruit juice, or carrot juice, 4 – 8 ounce, when does desirable. Salad with fresh vegetable addition desirable and combination sandwich with cucumber or celery.
Dinner
Fresh vegetable cocktail juice, soup cream cauliflower. Potato boat or simple grilled chicken. Garlic flavor string bean. Salad green French.
I read this menu from this blog. In this blog have an articles for main program, program, healthy lifestyle, many tips and more useful links for loss your weight. And have VIDEO ARCHIVES, its very help.