Comments on: How to lose the extra weight and become a decent runner? http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html Diet Tips Sat, 13 Mar 2010 09:38:19 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: mm200404 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5384 mm200404 Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5384 Though I'm a girl, I started out pretty darned pudgy and unable to run if my life depended on it. Managed to lose about 30 lbs down to 115 (and I'm fairly short, so that's a solid difference). Start by running for two minutes and walking for a few. Once you've caught your breath, run for two minutes again. Keep doing this for about 45-60 mins. The next time you go running, push it to three minutes before trying to catch your breath again. You can keep pushing it up more and more over the next few months. You should also work on eating more lean foods instead of things heavy in carbs. Just because you worked out doesn't mean you have free reign to eat anything you want. I used to barely be able to jog slowly for a mile, so far this year I've done four half marathons (all around 8:30 miles) and 2 sprint triathlons, and actually won my age group in the last one (though it was a fairly small one, but I like to forget that part!) Though I’m a girl, I started out pretty darned pudgy and unable to run if my life depended on it. Managed to lose about 30 lbs down to 115 (and I’m fairly short, so that’s a solid difference). Start by running for two minutes and walking for a few. Once you’ve caught your breath, run for two minutes again. Keep doing this for about 45-60 mins. The next time you go running, push it to three minutes before trying to catch your breath again. You can keep pushing it up more and more over the next few months. You should also work on eating more lean foods instead of things heavy in carbs. Just because you worked out doesn’t mean you have free reign to eat anything you want.

I used to barely be able to jog slowly for a mile, so far this year I’ve done four half marathons (all around 8:30 miles) and 2 sprint triathlons, and actually won my age group in the last one (though it was a fairly small one, but I like to forget that part!)

]]> By: lmlm http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5385 lmlm Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5385 go out everyday at walk or run for 30 minutes. run when you can, walk when you can't run. push yourself and in a few months, you will be able to run for 30 minutes straight. this will help you lose weight too. go out everyday at walk or run for 30 minutes. run when you can, walk when you can’t run. push yourself and in a few months, you will be able to run for 30 minutes straight. this will help you lose weight too.

]]> By: Gaoni http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5386 Gaoni Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5386 Extra weight is lost best through a combination of healthy diet and regular exercise. Extra weight is lost best through a combination of healthy diet and regular exercise.

]]> By: shallz210 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5387 shallz210 Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5387 Hey, I think you should maybe check out this website. Its got some cool tips on burning fat, nutritions and workouts.. its a site for getting six pack of abs. But I think that it could help you out somehow! Good Luck, and with hard work and dedication You can lose the weight and be a Great Runner!!! Http://www.LoseTheBelly.cjb.Net Hey, I think you should maybe check out this website. Its got some cool tips on burning fat, nutritions and workouts.. its a site for getting six pack of abs. But I think that it could help you out somehow! Good Luck, and with hard work and dedication You can lose the weight and be a Great Runner!!!

Http://www.LoseTheBelly.cjb.Net

]]> By: Mfdxg http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5388 Mfdxg Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5388 Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you’ve made. (You can try WLR's online food diary free for 24 hours.) Keeping a food diary, even intermittently, also helps you stay on track, and lets you look back to see the great progress you’ve made. (You can try WLR’s online food diary free for 24 hours.)

]]> By: Casey http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5389 Casey Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5389 Weight watchers won't push you to where to you need to be to reach your goal of that half hour run. It will take a lot of hard work, exercise, and eating right. And if you're not willing to stick with it everyday (NO MATTER WHAT) it is going to be very hard to meet your goals. I ran across a site (not promoting) that reviewed some of the top weight loss programs to try. They can be done at home. It seemed to work better for me because you can push yourself as hard as possible and maybe make noises or whatever is needed to work hard and it wont be embarrassing at the gym. If you are interested, I believe the site was www.top15reviews.com. Just remember, persistence is the key and if you stick with it you will get to your goal. Good Luck Weight watchers won’t push you to where to you need to be to reach your goal of that half hour run. It will take a lot of hard work, exercise, and eating right. And if you’re not willing to stick with it everyday (NO MATTER WHAT) it is going to be very hard to meet your goals. I ran across a site (not promoting) that reviewed some of the top weight loss programs to try. They can be done at home. It seemed to work better for me because you can push yourself as hard as possible and maybe make noises or whatever is needed to work hard and it wont be embarrassing at the gym. If you are interested, I believe the site was http://www.top15reviews.com. Just remember, persistence is the key and if you stick with it you will get to your goal. Good Luck

]]> By: Paper http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5390 Paper Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5390 There are more tips and info. How to lose weight naturally has been in debate for years. Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture. How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness. Seven Laws of How to Lose Weight Naturally 1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness. 3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent. There are more tips and info.
How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it’s how much food. Some say it’s how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.
2. Start from a foundation of happiness.
3. Design your own healthy diet plan.
4. Manage your emotions.
5. Find a way to exercise daily.
6. Keep a Journal.
7. Be persistent.

]]> By: Desktable http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html/comment-page-1#comment-5391 Desktable Thu, 26 Nov 2009 12:55:41 +0000 http://diettips53.com/how-to-lose-the-extra-weight-and-become-a-decent-runner.html#comment-5391 Lose Weight Fast In this article we are going to show you some sensible PROVEN Ways to lose weight fast. 1. Drink water 2. Eat regularly 3. Eat lots of fibre 4. Consume more good fats 5. Get plenty of quality protein 6. Carbohydrates can help you lose weight - Healthy life every day! Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!

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