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2 Responses to “how to loose weight without using fad diets?”
Biggest secret I have found is drink a ton of water. i know it sounds really easy but it works really well. Did for me anyways. Exercises but I am sure you know that already. Also, a big thing that helps is finding what your caloric intake range is for your age, weight, and activity level and breaking that into 4-5 meals through out the day and seperating that by 3-4 hours each meal. If your in a desperate case of losing weight and actually have weight to lose (not a skinny chick who wants to weigh 90 lbs, YUCK!!!) you can go to the doctor and ask them about a pill called phentermine. It is a pill that is used for obese people but the sad thing is that you can’t be on it for more than like 3-6 months cause it really messes with the heart after that time frame. So it is kinda like using diets but it does work for the time your on it.
March 11th, 2010 at 2:25 pm
Eat less exercise more
March 11th, 2010 at 2:25 pm
Biggest secret I have found is drink a ton of water. i know it sounds really easy but it works really well. Did for me anyways. Exercises but I am sure you know that already. Also, a big thing that helps is finding what your caloric intake range is for your age, weight, and activity level and breaking that into 4-5 meals through out the day and seperating that by 3-4 hours each meal. If your in a desperate case of losing weight and actually have weight to lose (not a skinny chick who wants to weigh 90 lbs, YUCK!!!) you can go to the doctor and ask them about a pill called phentermine. It is a pill that is used for obese people but the sad thing is that you can’t be on it for more than like 3-6 months cause it really messes with the heart after that time frame. So it is kinda like using diets but it does work for the time your on it.