How many calories are in this, and is okay to eat while dieting?

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3 Responses to “How many calories are in this, and is okay to eat while dieting?”

  1. biggunz66 Says:

    No label with nutrition info, huh? Tough one. Without knowing the size of the bagel, I’ll just guess. Medium/large bagel with light butter…650 cals? or so.

    Bagels are very high in calories, butter doesn’t help. Yes, you can eat whatever you want when you are dieting, just keep it in moderation. Half and half and couple days a week sounds very reasonable. Should be fine!

  2. Jamiep6 Says:

    is there not a fat content label on the box some where? a place where it has %’s of what is what in it?

  3. carrie h Says:

    well lets see….cinnamon rasin bagels are more of a breakfast food because of all the carbohydrates in them you need those in the morning to get your metabolism going but if you want to then eat them whenever like you said half and half with other healthy stuff will be fine….and it would help me to answer the question if i knew what else you were eating if you need any other diet tips feel free to write me i have made heathy eating a lifestyle so i have done alot of research

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