How does this weight loss diet sound?
3 days of low calories, 900 or so. (only three so I don’t go into starvation mode.)
4 days of 1, 200 calories. THen repeat.
Combinde with exercise:) and how much will i lose?
Tags: calories, exercise, starvation mode
December 11th, 2009 at 9:40 am
Well in my experience it’s not about the calories. I just changed the way I ate so instead of burgers and fries I had roast chicken and a baked potato. Instead of chips and a coke for snack I had milk and graham crackers. I also walked and jogged.
Good luck
December 11th, 2009 at 9:40 am
it sounds kinds wierd to be eating different calorie ammounts on different days. you should be keeping a steady calorie intake everyday. A healthy ammount of calories if you want to lose weight is about 1,500 daily. 2,000 if you want to maintain your weight. answer mine? http://answers.yahoo.com/question/index;_ylt=Aq1.t3hLrsvtMYjVZooqyFHsy6IX;_ylv=3?qid=20090412010944AAGYCL4
December 11th, 2009 at 9:40 am
You go into starvation mode in less than a day. Less than 1,500 will likely put you into starvation mode.
So, pretty terrible. Take in 1,800 per day, minimum. I don’t know your weight or height, but you probably need even more than that.