How can I lose weight in my thighs and legs?
How can I lose weight in my thighs and legs?
I have big round thighs and legs!
I want them to be skinny. No fat at all!
I exercise about 30 min everyday to lose weight.All my exercise are for lower body.
Im planning to lose 15 kg. Will my thighs and legs will be smaller when I lose weight?
October 28th, 2009 at 12:56 pm
When you exercize a body part, it builds or tones muscle, which actually increases the weight because muscle weighs more than fat.
There is no way to target a body part for losing weight; weight will come off the same way it is gained.
WHat you woulod need to do is focus on a balanced low calorie diet (but BALANCED) and ways to increase resting metabolic rate.
October 28th, 2009 at 12:56 pm
Occasionally diet and exercise basically isn’t the be-all and end-all, cause there will be surplus weight basically lying around in the pipes. It is not body fat, therefore it cannot be burned off, but it will be flushed out, basically by having a diet supplement. http://galips.bestweightloss4u.info has a risk free offer available at the moment, I gave it a try and melted away 17 pounds!! Who says there is no magic bullett? LOL!!!
October 28th, 2009 at 12:56 pm
if you want to lose weight on that area, do more than 30min. 1hour if you can. Massage area before and after workout. lower your intake fat and sugars.
October 28th, 2009 at 12:56 pm
They should be a lot thinner. If you do things like lunges, which is when you stand up with your legs spread apart a little and just bend your knees and come back up, that REAAALLLLY tones your thighs and legs. You can even feel it working when you do it. I don’t know if I was clear what a lunge was but you can type it in on google of you don’t know how to do it. The only bad thing about this excercise is that when you first start, it can hurt to sit down. Not while you’re sitting but those few seconds when your bending to sit down on a chair. It hurts. Bad. But that just means it’s working! Just do like 50 of them to start out. You don’t want to push yourself too hard!
Hope this helps. Thats the best excercise I can think of.
October 28th, 2009 at 12:56 pm
well u have to settle to lose it all over… thats how it works..
and by doing so u need to do cardio 3 – 4 days a week…
maybe even try doing cardio in the morining on a empty stomach… so u burn your fat directly…as there is nothing in the stomach.. it works.. but its tough… u can try that untill u lose some weight..then just do it during the day with some food in the stomach..
you should also try and lift weights a little to be more toned… uppear body as well!
October 28th, 2009 at 12:56 pm
things like walking/ jogging, squats and lunges stretches and pilates for the your lower body are things that are going to help you tone and tighten your lower body
October 28th, 2009 at 12:56 pm
spot reduction is almost impossible. there is no one exercise that you can do to flatten your stomach or shrink your hips, butt, back, legs or arms. you must do total body movements like the squat, deadlift or even push-ups.
these exercises GREAT for Men & Women and are NOT going to "bulk you up". they will actually help you build lean muscle tissue and this will help you burn fat!
I would suggest supersetting or interval training. it combines strength training(for building lean muscle tissue) and cardio(for fat burning). you don’t need any fancy equipment or an expensive gym membership.
example: squats, push-ups, pull-ups, mountain climbers(if you can’t do a push-up or pull-up=> use dumbbells or resistance bands & do a pushing exercise and a pulling exercise instead). do 15 reps of each back to back to back to back without resting. that equals 1 set. rest 30-60 secs. repeat. do 3-5 complete sets. Do this 3-4x/week.
these are very fast and effective workouts that won’t have you spending hours in the gym!
good luck!
October 28th, 2009 at 12:56 pm
Eat Enough Vegetables
Vegetables can play a huge role in helping an individual lose weight without dieting. This is because vegetables are very low in calories, especially green, leafy vegetables like spinach, kale and greens. Individuals can eat as many vegetables as they want in a day’s time without damaging their ability to lose weight. There are a few exceptions, of course, with potatoes and corn which are starchy vegetables and have more calories. Some vegetables are even negative calorie foods, which means they take more calories to burn than they have. Celery is a negative calorie food.
October 28th, 2009 at 12:56 pm
Weight Loss Tip ) Choose Protein
Choose protein-laden foods for boosting your metabolism and enabling your body to burn fat rapidly. In addition to burning fat, consuming a protein-enriched diet will help you rebuild muscle after work outs and maintain leanness of that muscle. Wisely choose proteins for your diet. Take great care to pick proteins low in fat so you do not consume extra calories.