Comments on: How can I lose weight fast and safe before my wedding in september? http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html Diet Tips Sun, 21 Mar 2010 03:18:41 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: benbujiddy2 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5078 benbujiddy2 Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5078 Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free. Hi…Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.

]]> By: Jim G http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5079 Jim G Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5079 Keep doing what u r doing, maybe go for a long walk every day to exercise and help u clear your head. Drink water and eat bananas to fill u up. Keep doing what u r doing, maybe go for a long walk every day to exercise and help u clear your head. Drink water and eat bananas to fill u up.

]]> By: Joel y http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5080 Joel y Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5080 i could write a diet plan for you and if you started now you could lose probably up to about 20-30 pounds depending on your starting weight and a few other factors. email me for more details...structured247@hotmail.com i could write a diet plan for you and if you started now you could lose probably up to about 20-30 pounds depending on your starting weight and a few other factors. email me for more details…structured247@hotmail.com

]]> By: jo jo http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5081 jo jo Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5081 Read tips & articles on different types of diets, exercise programs, yoga & much more.... All about weight loss, weight watchers, Tea diets, easy home exercises to name a few Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

]]> By: Kat O http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5082 Kat O Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5082 drink lots of water- make the major part of you meals fruits & veggies (raw or steamed-no added fat) only use complex carbs (whole grain breads & cereals..etc) walk....walk....walk Do not expect to drop major amounts of weight quickly-- if you don't want the weight back then this is the only sure healthy way!! drink lots of water- make the major part of you meals fruits & veggies (raw or steamed-no added fat) only use complex carbs (whole grain breads & cereals..etc) walk….walk….walk
Do not expect to drop major amounts of weight quickly– if you don’t want the weight back then this is the only sure healthy way!!

]]> By: stacey http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5083 stacey Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5083 try the Jay Robb Fruit Flush, 10 lbs in three days. go to the jayrobb.com web site. try the Jay Robb Fruit Flush, 10 lbs in three days. go to the jayrobb.com web site.

]]> By: Nancy http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5084 Nancy Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5084 You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. You need to get up to doing 5-6 days of cardio for 45-60 minutes. Also weight training to good to tone your arms. I have been using dumbbells for 4 months now and I LOVE the results. I started using 3 lbs now I'm using 5 and 8 lb dumbbells. Go to www.fitnessmagazine.com they have a lot stuff you can pick from to do. Working out is key!!!!!! Bicep Curls Tricep Kickbacks Pull ups Press ups Lateral raise You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. You need to get up to doing 5-6 days of cardio for 45-60 minutes. Also weight training to good to tone your arms. I have been using dumbbells for 4 months now and I LOVE the results. I started using 3 lbs now I’m using 5 and 8 lb dumbbells. Go to http://www.fitnessmagazine.com they have a lot stuff you can pick from to do. Working out is key!!!!!!

Bicep Curls
Tricep Kickbacks
Pull ups
Press ups
Lateral raise

]]> By: eva2devine http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5085 eva2devine Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5085 Don't worry, all brides lose weight before thier wedding. The trick is not to become TOO thin or to have to have your dress resized. The stress of planning a wedding and working on the details always gets to one! Don’t worry, all brides lose weight before thier wedding. The trick is not to become TOO thin or to have to have your dress resized. The stress of planning a wedding and working on the details always gets to one!

]]> By: daisy http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5086 daisy Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5086 honestly -do weight watchers. it is a fabulous program and you can loose a significant ammount before september. congrats and good luck!! honestly -do weight watchers. it is a fabulous program and you can loose a significant ammount before september. congrats and good luck!!

]]> By: drlng http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html/comment-page-1#comment-5087 drlng Mon, 09 Nov 2009 17:42:04 +0000 http://diettips53.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september-2.html#comment-5087 Congrats on your engagement! I got married last september as well... and i was also 22. Here's what I did... I stopped eating heavy foods for dinner and cut back on soft drinks. I would have some fruit for dinner and I made sure not to eat past 6 pm. You will definitely loose weight that way.. especially the last few months since you'll be running around (and probably stressing) handling last minute details. I lost about 20 or so lbs in about 3 months. Also.. perhaps you should try doing some cardio.. have you tried Turbo Jam? It works wonders and I still do it about 3-4 times a week. Good Luck!!! Congrats on your engagement! I got married last september as well… and i was also 22.
Here’s what I did… I stopped eating heavy foods for dinner and cut back on soft drinks. I would have some fruit for dinner and I made sure not to eat past 6 pm. You will definitely loose weight that way.. especially the last few months since you’ll be running around (and probably stressing) handling last minute details. I lost about 20 or so lbs in about 3 months.
Also.. perhaps you should try doing some cardio.. have you tried Turbo Jam? It works wonders and I still do it about 3-4 times a week.
Good Luck!!!

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