Comments on: How can I lose weight fast and in a healthy way?

By: free2praise76

free2praise76 — Wed, 11 Nov 2009 12:52:43 +0000

First start off by cutting down on all junk food. Drink a lot of water, at least 100 oz per day and check out sme support websites like buddyslim.com, fitday.com and bootcamp buddies.

Good for you. I was 240 and found out that I had high blood pressure, when I lost the 40, my blood pressure was under control. So even a small weight loss can make you healthier.

Also start any kind of exercise, walking, bike riding, yoga, whatever.

You can do it!!!!

By: pretty7

pretty7 — Wed, 11 Nov 2009 12:52:43 +0000

Hi
This plan is a safe and healthy way to loose weight so here goes,
If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.
Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckx

Good luck

By: rubeeg2002

rubeeg2002 — Wed, 11 Nov 2009 12:52:43 +0000

sorry bout that. i don expect u 2 start jogging or running at that size. I would like to help u walk lighter on ur feet if i may.
u will find ur blood pressure down n off medication down the road. What is ur height now? I will be ur personal coach tillu lose the bulk and I will see it that u fit in your school in no time. I’m in Malaysia n my personal coach is in Auckland NZ. The programme is very affordable but since ur stll schooling do let me know ur country of residence n also ur contact no. Drop me a mail at rubeeg2002@yahoo.comto fill me in on the details requested.
take care

By: Rich

Rich — Wed, 11 Nov 2009 12:52:42 +0000

Well think about it. you didn’t gain that 220 over night. it took time to pack it on so it is going to take time and effort on your part to get it off.

Diet and exercise are the key. Contact a doctor and make sure you have no medical problems that may be causing some of the weight like a Thyroid problem.

You have to get out of that chair and away from the front of that computer to get the exercise. See if you can find someone to work out with you so you are not so on your own with it. Stay way from Carbohydrates like bread and breaded foods French fries and heavy starchy foods. Your blood pressure will come down some when your weight comes down but you should probable be on some meds to control your blood pressure while you lose the weight.

Walking is damn good exercise and its free. Vegetables are your friend but once again not the starchy ones and not macaroni and cheese which I for one think is one of the best inventions in the culinary world. Drink a lot of water while you diet. it will help keep you hydrated and a little fuller. Carrot sticks and celery sticks and some fat free ranch dressing are tasty treats and make a good healthy snack for in between meals and an apple a day goes a long way. Don’t forget to eat breakfast. Cantaloupe and low fat yogurt are great and strawberries and yogurt are wonderful too. A hand full of blueberries and a small bowl of raisin bran with skim milk or yogurt and raisins or strawberries is another good choice but cereal has carbs and if you want to lose weight you can’t pig out on the cereal.

Remember, you have to decide to lose the weight and no one can do it for you. They can do it with you but not for you.

Good luck and Happy dieting!!

By: It's Becki...

It's Becki... — Wed, 11 Nov 2009 12:52:42 +0000

Eat right, excersise, and not so much junk food.

By: me

me — Wed, 11 Nov 2009 12:52:42 +0000

eat more salads, try doing some running. Running works better than basically anything.

By: Miss Glamour

Miss Glamour — Wed, 11 Nov 2009 12:52:42 +0000

good, ol’ Healthy Exercise, and watch what you eat.
Try watching denise austin every morning! and fitTV. i do, and i LOVE it.=]

By: I _<3_me

I _<3_me — Wed, 11 Nov 2009 12:52:42 +0000

try running everyday and eating healthy no sweets for a month or something but remember the running u dont just want 2 loose weight but u should also want some muscle it also helps because muscle takes over fat

By: poohbeark19

poohbeark19 — Wed, 11 Nov 2009 12:52:42 +0000

Oh well if you are serious and are willing to spend a little money contact me by email or im poohbeark19@yahoo.com. I have been on a program that really helps. You are garenteed to lose 2-5lbs a week.

By: psylockegurl

psylockegurl — Wed, 11 Nov 2009 12:52:42 +0000

well because you’re so young the easiest thing is drink water, nothing else, no pop, juice, coffee, ANYTHING! just water! in the first four days you will put on water weight, and then you will drop pounds quick. plus you will feel much healthier, not get winded, skin will be awesome, etc… I did this back when I was 16 and lost 15 pounds within 10 days!