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Good MMA workouts and diet tips?

I need to lose some weight and get into really good shape because Im interested in fighting in some MMA fights.

1) I would like some good workout ideas
2) And if possible some good diet tips to follow.

Thanks

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This entry was posted on Sunday, November 22nd, 2009 at 10:27 pm and is filed under Diet Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Good MMA workouts and diet tips?”

  1. audlester Says:
    November 22nd, 2009 at 10:27 pm

    Read this excellent article by Bethany Roberts called Top Ten Tips for Weight Loss
    http://www.nhomag.com/00_v2_n1_4.asp

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