FOODs that are good for dieting??? What some foods that are healthy for a weight loss diet?
That u can stock up at the grocery store. I mean like low calories and all that fun stuff
Tags: calories, fun stuff, grocery store
6 Responses to “FOODs that are good for dieting??? What some foods that are healthy for a weight loss diet?”
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March 9th, 2010 at 4:48 am
To correct the above, nuts are not a good idea when dieting… they’re full of fat and carbs. Prepared foods like protein bars are to be approached with caution… read the label. Better to stick with mother nature.
Vegetables are the best…. you can eat all you want and still lose weight. A diet should not have to make you hungry. Add some fruits and lean meats like fish or chicken breast and you’re all set. A little daily exercise accelerates the weight loss.
I lost 50 pounds in about three months following this simple plan.
March 9th, 2010 at 4:48 am
Rice is a great substitute for pasta and potatoes.
A good meat is turkey as opposed to something like pork.
If you ever feel the need to snack on something – try to stick to fruits, veggies or nuts.
Hope that helps you out a bit.
March 9th, 2010 at 4:48 am
Some good foods to keep around the house are fruits, nuts, protein bars. Remember, there are really no bad foods per se, it boils down to how much of the not so good stuff you eat…
March 9th, 2010 at 4:48 am
Almost all fruits and veggies are low in calories. Fruits are great as snacks and veggies can be added to just about any meal.
March 9th, 2010 at 4:48 am
fruit,vegetables and low fat youghurt
March 9th, 2010 at 4:48 am
Okay. Cut out eating in between meals.
Only eat healthy food and cut down on Carb’s like bread, potatoes, pasta’s, rice, cereals, lollies, fruits etc. These are the fat making foods. Learn exactly what your food groups are so you then know what puts the weight on and off.
Don’t add salt to your meals. Cut out soft drinks.
Then walk an hour every morning two hours after a meal and the same in the afternoon.
If you can jog in between both sessions you’ll burn even more calories. But just do what your body lets you do. Walking is just as good combined with diet control.
You should lose and continue to lose more weight as you go.
If you can cut out your lunch meal and replace it with a protein drink instead that would also help. Available in supermarkets. Like “Slim Right”.
As long as you can stay off junk food and eating in between meals. If you have to eat something in between have something like small raw carrots or celery sticks.
Herbal teas, low fat milk and water are your best choice of drinks.
Summary:
Choose a cereal low in sugar for breakfast. Remember all cereals are carbohydrates!
Lunch can best be a protein drink. Like “Slim Right”.
And all normal meals at a normal serve. Cut down on potatoes and only have small portions of these. Walking as much as you can.
For those that want to build more muscle add some gym work to the above as well.
Technical Stuff:
All our bodies require a specific quantity of a protein level. The protein is taken from the food we eat. If we eat higher concentrations of protein from specific foods like say meat then that level is reached quickly. If we don’t eat enough protein then our body searches for other sources of protein contained within the Carbohydrates.
Carbohydrates only contain a small amount of protein so we end up consuming too much of it just to get out limit of protein. At the same time absorbing too much sugar from the carbohydrates and in turn too much weight. This is how and why we put on weight. Many people over eat because they don’t consume enough protein from the right sources. Then they over compensate by binge eating carbohydrate type foods.