does any green tea instead of water helps in losing weight with diet control?what tips for green tea effects?
i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?
Tags: amp, Diet, green tea
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January 3rd, 2010 at 3:12 pm
I’ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I’m about to explain to you.
I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can’t.
The next thing you need to do is create a workout plan whether that be cardio or some other exercise to get the heart rate up. You have got to do at least 30 mins a day to get some results.
The 3rd step that I’m going to explain, helps a lot if you are slobbish on your diet or just need some help with it all. For me, it’s a natural herbal supplement called Proactol. It’s a fat binder and an appetite suppressant. I’m very health consicious and having this supplement that is made from natural herbs, you really can’t beat it. It’s helped me so much but absorbing up to 28% of fat that you intake. Which means if you aren’t following your dieting plans, you have a little more room for food being on the supplement. The appetite suppressant part works wonderfully too so you can actually stay away from the cookies and brownies.
These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at http://theweightlossplace .com
Good luck and I hope this helps you out for your weight loss goals.
January 3rd, 2010 at 3:12 pm
I always tell everyone about green tea. It drastically reduces belly fat and I brew it everyday with lots of fresh ginger. It reduces appetite and curbs bad cravings. I don’t use sugar in it. Every once in a while I will use stevia in a cup. A very good tea is sencha green. It is delicious. Good luck!
January 3rd, 2010 at 3:12 pm
I don’t think it is a good idea to stop drinking water completely but I know green tea is good for you. I think you should still consume water and green tea and eat healthy. Something that helped me lose weight was eating healthy, drinking water and chewing 2 fiber choice weight management tablets a day along with 30 minutes of exercise 3 to 4 days a week. The fiber choice tablets contain chromax and green tea. It really helped me to stay regular and helped me control my appetite without stomach pains. I hope this helped.