Do you have any quick remedies, tips or diet plan to lose weight for occasions?
Help I need to attend a close relatives wedding in about 8 days time and i need to lose few kg fast how can i do it. Please if you have any remedies, tips or any diet plans you followed that worked please tell me!! I do go to gym and dont eat too much junk food but i still dont lose weight fast enough.
Tags: close relatives, Diet, junk food, kg
December 9th, 2009 at 5:37 pm
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December 9th, 2009 at 5:37 pm
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December 9th, 2009 at 5:37 pm
Hi SparklingBeauty,
What will work is to totally skip on sugar and carbs then drink lots of water. Just munch on veggies for the next 8 days. No need to starve yourself, oatmeal and crackers plus lots of water will help. Also, stay away from salt as they tend to retain water. Exercises like walking or jogging will lose some extra pounds, too. Did I mention drink lots of water?
You can do this. Think positive. Good luck!
Holster
December 9th, 2009 at 5:37 pm
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December 9th, 2009 at 5:37 pm
Quick?
"Diet and exercise."
That was quick — only three words. Seriously, though, if you want to see faster results, COMPLETELY give up the junk food. No sugar, white flour, trans fats, artificial sweeteners, or MSG. Junk food is absolute poison and it WILL make you fat! Focus on quality, high fiber nutrition. Here’s some info:
http://www.webmd.com/diet/volumetrics-what-it-is
Also, if you haven’t done it already, add some weights to your cardio at the gym. Be sure to challenge yourself with each workout and not simply go through the motions.
Do all this and ye shall not fail. Sorry, there’s no way to accomplish several kgs of weight loss in 8 days unless you really amp up your workouts and eat almost nothing. Next time, start sooner.
December 9th, 2009 at 5:37 pm
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris
December 9th, 2009 at 5:37 pm
Eat regular meals
Regular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.
December 9th, 2009 at 5:37 pm
Get some support
It could be from a friend, partner, colleague at work, self-help group, health professional, health club, slimming group, book, tape or video, diet ‘buddy’ or chat room. Have a good chat with your supporters about how they can best help you. Getting the right support is a vital part of long term slimming success.