Diet Tips

8 Responses to “Dieting….???”

1. Lachelle - Says:
   March 11th, 2010 at 3:44 am

   Vegan!

2. Serita B Says:
   March 11th, 2010 at 3:44 am

   weight watchers its not really a diet it’s a life style choice. It’s very healthy for you it only cost 12 a week and you get great support and good and good advise

3. =) Says:
   March 11th, 2010 at 3:44 am

   South Beach Diet. its a book. if not just dont drink anything but water and start by no desserts and such. and to the people who think its a lifestyle choice, your wrong! its called a diet for a reason

4. none. Says:
   March 11th, 2010 at 3:44 am

   Diets don’t work. Eat healthy, exercise and reap the benefits.

5. cOOkie Says:
   March 11th, 2010 at 3:44 am

   The best diet that always works is the one that mixes eating healthy foods along with exercising 30 minutes each day. we all want a miracle pill or a diet kit that tells us exactly what to do but the one key element to losing weight cannot be bought from a store or infomercial. It’s called motivation. You have to care about yourself enough to alter your daily lifestyle. Sure, a lot of diet gimmicks sound good and some of them will help you lose weight but if you don’t learn how to incorporate healthy foods and exercise into your daily routine then you will gain back the weight anyways.

   I recommend you get in the habit of exercising each day first .. this builds self confidence. Trust me, I hate exercise but I do it because I know it is the best thing I can do for my body.

   Good luck however you choose to lose weight

6. p v Says:
   March 11th, 2010 at 3:44 am

   Eliminate almost all carbohydrates. Bread, pasta, sweets, juice drinks, cake, donuts, rice, anything made with flour. Also all starchy vegetables: potatoes, peas, beans.
   Enjoy meat, even fatty meat, eggs, cheese, etc. They will satisfy your hunger ….for hours.
   Protein & fat diets are completely safe. They provide all the vitamins, minerals & energy your body needs. You will be surprised.

   This is very similar to the Dr. Adkins Diet. Find his books in the library.

   You will lose 3-5 pounds in a day or so just from water loss – carbs retain water.

   Exercise is good for you, but it does not help to lose weight

7. kyant Says:
   March 11th, 2010 at 3:44 am

   1) Keep it simple first
   here’s 2 articles on eating healthy -
   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-sensible-ways-to-shed.html

   http://diets-and-exercise.blogspot.com/2007/09/take-control-of-your-body-with-healthy.html

   AND steps for fat loss success

   http://bestways-to-losebellyfat.blogspot.com/2007/11/6-steps-to-fat-loss-success-for.html

   2) Eat steam food, vegetables, fruits, lean meat

   http://bestways-to-losebellyfat.blogspot.com/2007/09/lose-10-pound-fast-key-superfoods-you.html

   3) drink plenty of water and green tea

   4) Avoid junk food, snacks and soda drinks

   here’s 5 Foods for Instant Healthier Diet

   http://bestways-to-losebellyfat.blogspot.com/2007/11/5-foods-for-instant-healthier-diet.html

   5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
   satisfied

   If you’re not too sure on how to plan it, try this link
   http://www.squidoo.com/fatloss4idiotsreviews

   http://best.proactol.ever.com

   6) exercise – combine weights and interval training.

   here’s a review link to a worthwhile workout, turbulence training
   http://www.squidoo.com/turbulencetrainingreviews/

   http://healthiest.turbulence-training-routine.ever.com/

   29 exercises you can do at home to burn belly fat
   http://bestways-to-losebellyfat.blogspot.com/2007/11/29-exercises-you-can-do-at-home-to-burn.html

   For abs, read these blogs (great articles on abs) –
   http://thetruthaboutsixpackabs.blogspot.com/2007/09/abdominal-exercises-truth.html
   http://www.squidoo.com/thetruthabout-sixpackabs1/

   and for women after the age of 30

   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-women-can-get-six-pack-abs-even.html

   and learn why crunches is not the answer
   http://thetruthaboutsixpackabs.blogspot.com/2007/11/how-to-get-6-pack-abs-without-doing.html

   http://thetruthaboutsixpackabs.blogspot.com/2007/09/what-is-best-ab-workout-for-belly-fat.html

   For Thighs and Butts

   http://lose-quick-weight.blogspot.com/2007/11/best-thigh-exercises-for-sexy-thighs.html

   7)Don’t focus on cardio only (it’ a waste of time!)

   http://lose-quick-weight.blogspot.com/2007/08/lose-quick-weight-cardio-is-waste-of.html

   8)form a support group – invite friends, relatives, parents, partners
   to participate in a healthy lifestyle, and keep you accountable. This
   is important.

   9) plan to lose weight slowly (1-2 lbs a week), and progressively
   overtime increase your
   goals!

   ======

8. Dan B Says:
   March 11th, 2010 at 3:44 am

   Yes the best diet is the one that mix eating fresh fruits along with exercising 30 minutes each day.
   The key element to weight loss cannot be bought from a store or commercial.

   Basically It is motivation.
   You have to care about yourself enough to alter your daily lifestyle. Sure, a lot of diet gimmicks sound good and some of them will help you lose weight but if you don’t learn how to incorporate healthy foods and exercise into your daily routine then you will gain back the weight anyways.

   I recommend you get in the habit of exercising each day first .. this builds self confidence. Trust me, I hate exercise but I do it because I know it is the best thing I can do for my body.

   Good luck however you choose to lose weight

   There are articles which are interesting and will help.
   Check them out

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