Diet tips and questions about carbohydrates?
Tags: carbohydrates, Diet, explanations, extent, how many calories, how many calories should i eat a day, myth
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on Friday, November 13th, 2009 at 8:01 pm and is filed under Diet Tips.
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November 13th, 2009 at 8:01 pm
A lot of foods contain carbs, including fruit. Without eating carbs you may find yourself hungry most of the time. I have found that a low calorie diet with lots of fibre has worked for me. Your Caloric intake is dependent on a few things, how tall you are, how much you weigh, your age, activity level , your gender and if you are pregnant or nursing. It’s hard to judge exactly what you need. I’ve been following the weight watchers momentum plan and I’ve lost 21 lbs, going from 154lbs to 133 since February. I feel although weight loss can be Challenge, eating a balanced diet is very important, for both your physical needs and mental needs.
November 13th, 2009 at 8:01 pm
carbs are essential in every diet plan. you cant really lose weight if yu dont have carbs or calories because yu need something to burn,,