Diet Tips

i tried to lose weight but i just cant i dont know how whats the fastest way to lose weight w/out using diet pills and that stuff

Im 17 just got out of high school and weigh 170 i havent been in a gym class for a couple years, what r some ways to lose weight and how much is a person supposed to exersice a day?

I know dieting combined with exercising is the most effective way to lose weight…but can you lose weight just by dieting alone? or do you have to add cardio and weight lifting with it in order for it to work?

I want to lose about 4 kg, I’m not fat just a tiny bit chubby. If I cut out all junk food/drinks, eat salads vegtables etc & walk/jog for an hour a day, how long will it take to lose the weight?

I’m 16 and i’m noticing i’ve been gaining weight. Alot of weight. I’m at 130 lbs. The problem is i dont know how to lose the weight because i dont want to exercise. I have huge legs full of muscle, and i dont want anymore. Please help.

My height is 5′7". My weight is 85kg. How can I lose weight even if it is by exercises at home. If they are exercises please mention the specific exercise.

I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

I weigh 137 pounds and I really want to lose some weight, because I’m extremely embarrassed to go swimming. I know there’s really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

What is the fastest way to lose weight. I have 60 extra pounds to shed off quickly. Thanks
Just an update, I’m a 25 yr old mother of 2 and the weight from the 2nd child has been more difficult then the 1st one was.

I need to lose weight. Well I don’t NEED to, but for my self esteem i do. I’m like 5 pounds away from being overweight, so I need some help. What kind of exercises do you do to keep in shape?