A serious weight loss question (that doesnt involve fad diets)?
Alright … Another weight loss question lol
I’m 5′o exactly and I weigh about 16o
I was at the doctor the other day and we were talking about my weight ..
For my height and age i’m supposed to weigh about 9o – 115 pounds ,
but my doctor doesn’t want me to go below 13o lbs because of health reasons …
I mean, no offense i’m a 42 DD (and it’s not because i’m overweight) …
im not exactly gonna go down to 11o and look normal, lol
But main thing is I gained about 2o pounds in one year, mostly because of a medicine that i’m taking (it can cause weight gain my doctor said)
Pretty much all my fat is in my stomach and a little bit on my legs ..
I’m looking to lose about 2o pounds, because overall I like my body type and i’m comfortable with
the way I look … I just want to lose the weight for health reasons (and ok … the small stomach idea isnt too bad lol)
but I understand i’m not gonna be one of those girls with super tiny legs and a 24 inch waist (nor would i want to be)
But i was thinking about starting my diet off with a colon cleanse (for one week – no longer, im too young)
and then cutting calories down by cutting out prossesed foods …
pretty much just eating fruits, veggies, salads, lean meat (like chicken)
lots of water … no sodas or sugary drinks
+ maybe 2o – 3o minuets of exercise everyday + strength training 3x week
( lol basic i know )
im pretty determined .. and i have strong will power, so this is pretty do-able for me
main question is … do you think that this is a healthy way to lose the weight ?
is there anything else i can do (minus fad diets or pills – not intrested in ruining my body) to help ?
and do you think i can drop the 2o in about 6 – 8 weeks ?
Tags: calories, colon, dd, eating fruits, Fad Diets, health reasons, inch waist, lean meat, little bit, lol, minuets, overweight, pills, salads, sodas, stomach, strength training, sugary drinks, those girls, tiny legs
November 30th, 2009 at 2:25 pm
I think you’re going to see long term success if you do that plan. Very healthy.
Good luck!
November 30th, 2009 at 2:25 pm
Don’t push yourself! As long as you eat right, exercise, dont over eat, or anything like that then im sure you can!
Take your time too dont rush
November 30th, 2009 at 2:25 pm
HI! The best thing is to eat healthy and exercise. It’s the best way to lose weight and keep it off. I also joined T.O.P.S. (taking Off Pounds Sensibly) http://www.tops.org It’s inexpensive and with weekly weigh-ins you will meet your goal in no time. You can do it!