Diet Tips

So I decided to go on a diet an hour ago. So I was just wondering how many calories can you lose a day doing your daily activities, going to work, and such, not incuding working out. Also, if I did 300 crunches a day how many calories do you think I can lose, if I only have 250 calories a day? Any other diet tips you can give me? Excersize tips or anything? Also, can anyone tell me what I should do while I’m on my diet, and i’m starting to crave something really fattening, what I should do? If anyone wants to try and do this with me, that would be really cool. And please, no negative comments. Thanks!!!

any ideas

I am a student and I basically live on fast food I desperately need to lose weight, lots of it. I try to count the calories but so far no success. Has anybody have a good diet to suggest? has any one tried Jenny Craig or Weight Watchers ? do they really work?

Does any one kno any good Diets that actually work??

i am currently over weight! i was wondering if anyone had any tips and i could use to sstay motivated enough to lose weight! i dont like the way i am! i hate myself for getting like this. i dont know what happened! i am never motivated to go out anymore. i suffer from depression…. i need help to lose weight fast!

Hello,

I just ordered my P90x. I’m waiting anxiously for it to arrive. However, I am concerned about the diet as I am on a tight budget and don’t have a lot of money to spend on food.

Ideally, I would like to pick out a few, low cost items, from the diet that are relatively simple to prepare (nothing gourmet) and stick with those for the duration of the workout plan. Does anyone who has experience with P90x have any suggestions or other tips?

I just gave birth two weeks ago to my first son Dominic. I want to know what types of exercises I can do to tighten my belly. I had an episiotomy which is healing on schedule and I am breastfeeding. I am trying to eat more healthy but its a little hard with my hectic schedule so any advice??

I want to lose a few pounds, and I’ve heard a lot about how caffeine pills make it easier to do so. However, I’ve been researching, and it seems they can become dangerous. I was wondering how to use them specifically for weight loss (I understand that having more energy is unavoidable, but that’s okay), but to do so safely. I’d love to hear firsthand stories.

Does anyone have some tips for diet and exercising??? (I’m a vegetarian too, just to let you know)

http://www.thedailyshow.com/video/index.jhtml?videoId=120639&title=come-on-with-rob-corddry-fad&byDate=true

Song can be seen at the end of this video