Diet Tips

i tried to lose weight but i just cant i dont know how whats the fastest way to lose weight w/out using diet pills and that stuff

I would like to know what foods to stay away from and what foods may help people diagnosed with autoimmune diseases. What is a good diet regimen for this diagnosis? Are there any foods that are harmful or that should be totally avoided by lupus patients?

im 5′7 i weigh 115, im tryin to lose some weight, i jog every other day for about 2hrs, i only take in 700-800 calories a day& am very active, what can i do to lose 15-25lbs? id like to lose weight as quickly as possile, please, i need any tips or diet secrets.

Also, any dieting tips?

Thanks

If i knew what to eat and what exercises to do to look really hot i would just work out so hard, but i have got no idea what to do or what to eat! So i just dont bother and keep eating crap and being lazy. Also im very fussy eater and hate alot of food so its hard for the diet part, Any ideas for that?

Also what are some effective exercises i could do?

I wanna be HOT.

Hi, I am about 5′6 (or ‘7) and weigh 150lbs.
This is considered "normal" but I feel a little flabby so I’m trying to lose some weight!
Can any of you share help diet tips or key foods/activities that will help me?
Motivation would be great too, lol
thanks! (:

and how many days a week did u work out?
how can u not eat after 3pm??? omg!

I want to loose weight of 30 pounds. Don’t tell me do exercise and eat good food. I want just good diet pills that had worked for you.

I am 26 (male) having hair loss on head and is seriously worried about getting the right diet and tips to help prevent this situation or atleast delay it as long as possible.

Hair specialists please advice …….thanks

I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?