Diet Tips

I asked before and didn’t get any answers. Help please! I keep spraining my ankle which throws off my diet/excercise regiment and then I get off track and either gain weight or just stay the same, I stop losing. What can I do to lose weight while my ankle is recovering?

Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though…what usually gets people’s bodyfat lower quicker…weight loss or strength training?

A girl I’m very close to (kinda dating, it’s complicated) that I’ve known for a few years has been gaining some weight, and I was wondering if there is a good way to tell her she should start dieting and exercising without hurting her feelings.

Hi! im 19 yrs old .
short (5′0) and over weight, I want to lose about 50 – 60 lbs.
I need easy diet/exercise tips to follow. I go to the gym with friends sometimes but I don’t have a membership so i basically have to exercise at home .

For good health balanced diet is essential. What should be done if a day slips from the diet program?

My main places I would like to lose fat from is my stomach area and my thighs. I don’t want to like lift weights and stuff because I don’t want to be like bulk up, I just want to lose weight and maybe get some small muscles, not huge ones lol.

Any tips would be appreciated!

<3
caitlin

Im 20 years old currently obese and I got put on the 15mg pills. How much weight did you lose? How much weight can I expect to lose since im so young? I know it’s easier to lose weight at a younger age than older. Ive lost like 15 lbs in almost a month already. Im not exercising or even dieting. Just eating half of what I used to. Will this continue or can i expect it to slow down?

I really need to lose weight. I lack motivation. How can I motivate myself to start and stick with a diet. I hate exercising. My mind says I need this but then it says ok just one piece of chocolate. What can I do? Serious advice please.

I’m currently enrolled in a fitness and nutrition program from which I will receive a diploma. I would like to use that to start a weight loss coaching center. What I’m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I’m still in the planning stages. I’m thinking legally I need to have something in place to protect myself from potential lawsuits. This is a new feild for me so any information is appreciated.